After washing and applying conditioner, its best to let your hair dry naturally so as not to bombard it with more heat. By subscribing to this BDG newsletter, you agree to our. I swim a few times a week for fitness and I want to be sure Im protecting my hair properly. Does a hair dryer keep your hair dry after swimming? Swimming is an excellent form of exercise, burning up to 200 calories per half hour of vigorous laps, notes FitWatch.com, but all of the chlorine in traditional swimming pools can make your hair feel dry, brittle and even look green. It is indeed a good idea to shower after taking a swim to protect yourself from any illnesses. The core of our hair strand is the cortex; the outer layer which is the epidermis protects the cortex. You can saturate your hair with water and then run some oil through your hair or you could use a oil-based conditioner like Desert Essence Coconut Conditioner to protect your hairs cuticles. It is great for growth and gives the hair more body and shine. It depends on a few factors. Yes, there will be more upkeep and maintenance to your hair if you swim regularly, but with some care and planning, everyone should be able to swim worry-free. How can I protect my hair from ocean water? If you swim in waters with high amounts of sodium chloride (commonly found in ocean beaches and sea pools), your hair will probably turn white. What Is a Perm? Keratin Treatment. If you don't, then that chlorine will keep building up over time and could lead to hair loss or irritation. This waiting period gives the treatment time to set in your hair. Make sure to do plenty of research if you think this may be an alternative that you'd like to try. Still, its not worth avoiding the water during your holiday. 2. If you have healthy hair, you do not need to wash it daily. Agreed! If you should color the hair, do it before the treatment. "When hair follicles are dirty and clogged, your scalp is not as healthy as when they're not," says Rivera. But if you wait until you get home to shower after a swim, you're doing your skin a disservice. I was a lifeguard and taught swimming in college so I guess you could say Ive been surrounded by water all of my life. When it's dry, it hungrily absorbs any liquid surrounding it - and if you're swimming, that means it'll suck up as much chlorinated water as it can. Use a darling vintage-styled swim cap and you don't even have to wet your hair before swimming. "Your hair's water content is what makes it stretchy, elastic and moisturized -- kind of like your skin. If you wet your hair before swimming, it will soak up the shower water making it harder for the chlorinated swimming pool water to get in. If hair absorbs too much chlorine into the follicles, it can dry out the scalp. It's summertime and you're ready to hit the beach, pool, or local watering hole for some cool fun. Do these three things to prevent chlorine from washing through your hair: Avid swimmers know how damaging chlorine is to their hair. Does a hair dryer keep your hair dry after swimming, How do you protect your hair from swimming pool water, How to take care of your hair at the beach, should i wash my hair after swimming in a lake, Should you wash your hair before or after a swim, can you catch a cold from swimming in cold water. "Before going swimming, make sure you saturate your hair with plenty of fresh water, Petty says. So, I'm here to give you some tips on how to protect your hair before and after getting in that water. Bazar's 7 best leave-in conditioners address every hair type. No this isn't stated because people hate getting their hair soaked or that dealing with damp hair is uncomfortable. We recommend you use products such as a swimming-specific conditioner every time after swimming. In short, you should wait about 48 hours before washing your hair after a perm. Remove all the water you can and allow them to air dry. Afterward, let your hair air dry for maximum control over heat damage. Works by Caravaggio can be seen hanging in the churches of Our Lady of the People and the Church of Saint Augustine. There is no need to deep condition after every swim unless you want to, but if you find yourself swimming more than three to five times week, you may want to deep condition two to three times a month. Cosmetic manufacturers sell us beachy waves in a bottled . If you are at the beach, it will keep the chaos at bay, and in the pool will keep your hair in order. Should you wash your hair after swimming in a lake. Additionally, it's important to change your hair's environment whenever possible. After reading over these tips, I hope that you are not as scared to enter a pool and get your hair wet as you may have been before. Use a mild shampoo without any sodium laurel sulfate or other drying agents to avoid further damaging your already dry hair.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'moodbelle_com-medrectangle-3','ezslot_3',115,'0','0'])};__ez_fad_position('div-gpt-ad-moodbelle_com-medrectangle-3-0'); Swimming in chlorinated water will still leave a bit of a smell on your hair, so you should try to wash it as soon as possible after diving into the ocean. All things considered, if you have healthy hair, you should wash it only when it gets dirty. Detangling your golden locks is very important. Removes Chlorine are trademarks of McLaren and Young LLC in the United States. On the other hand, if you are swimming with calcium hypochlorite (with a pH of around 11. Research and pick which look suits you best! These products will remove any residual chlorine you may have missed in the shower and help keep your hair looking great all day long. Is it bad to swim in the pool with black hair. Chlorine damages your hair by drying it out. Unfortunately, laws which prohibited Black folk from enjoying community pools during the worst era of segregation have led to a ridiculous stereotype and a million bad jokes. Dismiss. But depending on how often you swim, you may even need to ramp up deep conditioning to as often as once or twice a week. After swimming, it is essential that you rinse and cleanse your hair. Yes, chlorinated pool water is bad for your hair. Swimming in salty water is not recommended because it can cause your hair to be dry and brittle. 3($28) a couple of times per month keeps your tresses strong. 4. If you're itchy after you swim, this may be why. Goodbye Chlorine manufactures anti-chlorine products for swimmers hair and skin. Does chlorine mess up hair dye? Since you don't want to cause damage to your hair, it's never OK to skip washing it. Keeping the chlorine off is the only way to keep it healthy. The next time you go swimming in a lake or pond, make sure to wash your hair afterward. If the salty component is left in your hair, it will dull it and impair its natural shine. These will actually remove the chlorine and buildup you . Use an anti-chlorine conditioner. I have been a lifeguard for three years now and I still currently work at a pool providing swim lessons to kids and adults. Privacy Policy He used some of his expertise in chemistry to come up with a product to help remove chlorine from the hair and skin. These caps are inexpensive and come in all different shapes and sizes. If you detangle your mane the right way you, can help prevent thinning and breakage. So hurry, and head to your nearest beauty supply store and rack up on this product! This will keep your hair in excellent and healthy condition. Always washing the dreads with Dread Soap also makes a big . 8. The best thing is that all leave-in conditioners can be rinsed out after leaving the pool. If you're concerned about losing your color or damaging you hair this summer, these easy hair care tips for after swimming should keep you in silky shape. Its important to get it off immediately after swimming. These are all great things for an active swimmer. Whip. It wont keep you hair completely dry, but it will help to keep the swimming pool water from continually washing over your hair. However, you also know that the water in the pool contains chlorine, which is why you need to think twice about your decision to go swimming after bleaching . Salt water and chlorine causes your hair shaft to swell, dries hair out something terrible and can fade your natural hair or hair color youve invested in. Please see our value bundles before checking out. Hair Cut A serious swimming enthusiast should consider a shorter hairstyle to protect her hair after swimming. The idea is that running it under water prevents your tresses from soaking up as much chlorine, other chemicals, and salt as they would if you dunked them completely dry. 3. We also makeanti-chlorine styling productslike a leave-in conditionerandhair wax. Its important to get the chlorine off of your hair immediately after swimming. Immediately after a swim, wash your hair with a clarifying or normalizing shampoo. 1. "Always rinse your hair after swimming in the water if possible, since salt may leave it dried and brittle," advised Nadia Dean, Senior Stylist at John Frieda salons. It wont keep you hair completely dry, but it will help to keep the swimming pool water from continually washing over your hair. 90 percent of users including myself have been flabbergasted by how well this product works. This is why it is important to wash it out of your body immediately after swimming. Dr. Andre Chadeayne is a keen swimmer who was extremely annoyed by how chlorine would remain on his skin and hair after he would get out of the pool. But it is also a good idea to take a shower before to keep the lake and other people swimming in the lake safe. Archived. 11. If you swim one time, and dont wash your hair you probably wont notice much difference. Chlorinated water. Mold and mildew. All Rights Reserved. Let's go over a few steps you can take to protect your hair after swimming. Glosses in themselves make your . This is the best way to prevent chlorine from damaging your hair. These kinds of products will remove chlorine and nourish your hair. If you swim frequently, however, and dont wash your hair then your hair will become dry and brittle. Keratin hair smoothing treatments involve covering the hair in a hydrolyzed keratin solution and bonding it to the cuticle with a flat iron set at 450 degrees Fahrenheit. This will help prevent buildup of other chemicals such as sunblock and product residue that might also be present in high concentrations in swimmers' hair. I would go a week with just rinsing (no products) before using shampoo. Washing your hair with one of these shampoos should remove the green tint from your hair. If you plan on getting clean in a natural water source, make sure that you use a biodegradable soap or shampoo. If you are going to swim regularly after a color service, you may want to invest in a swim cap, otherwise, take a bottle of cream rinse conditioner with you and apply it to the hair before swimming and allow it . Formalized adverbial adverbial ad Swimming in a chlorinated pool can cause your skin to dry out and become tight and itchy because the chlorine removes your skin of its natural oils. Chlorine sitting on your hair all day and baking in the sun is surefire disaster for blondes or anyone with chemical damage. She has an expertise in natural hair and Black women's issues. While wearing a bathing cap may seem foreign at first, it can make your after swimming hair care routine easier and your hair healthier. Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor. Get rid of the sweat and germs that are present on you, and reduce the risk of exposing someone else to it. These oils help bring moisture back to the hair; they also have vitamins A, E, and antioxidants filled in them. Some of you may not know, but our hair is made up of several layers; the most important segments are the cuticle and the cortex. The cuticle is the shiny, smooth part of the hair, and it is kept polished and soft by a layer of sebum that is produced by our scalps. These specialized cleansers are designed to remove buildup from products and chemicals, such as those that coat your hair while in a chlorinated pool. Protect, Swimmer Kids, Goodbye Chlorine, ELITE Athletes, Instantly Just mix an entire peeled and mashed avocado with one egg and 1 tbsp. Iron is one of those elements that can pull out the color from your hair over time, so if you want to keep your red highlights, it's best to wait until they fade before entering another body of water with high levels of iron. The next time you go swimming in a lake or pond, make sure to wash your hair afterward. Alternatively, the Krastase Apres Soleil Shampoo is specifically designed to remove build-up of sea salt and chlorine, and it contains nourishing coconut water to inject some shine back into your locks. If you need more chlorine-removing power consider using ananti-chlorine shampooorsprayin combination with aconditioner. Is it bad to not wash your hair after swimming in chlorine? Make sure to rinse hair with cold water. Avoid the temptation to leave wet dreads tied up or stick them in a hat. of olive oil. "However, if you use a mild shampoo and conditioner, this should not be a problem.". It's amazing if you want sandy blonde hair, but be warned about the brittle ends, frizziness, and uneven color that comes along with it. Instead, try wringing your hair out in the shower and towel dry the remaining water on hair. How can I keep my hair safe from chlorine? Like a sponge, your hair can only soak up so much water, so this will reduce the amount of chlorine or saltwater clinging to your hair cuticles. How can I protect my hair while swimming everyday? Have your hair trimmed on a regular basis to prevent split ends from traveling up the shaft of the hair and causing even more damage. By getting your hair wet before swimming it makes it harder for the swimming pool water to get in. More personal stories, feminism, politics, culture and #blackgirlmagic curated just for you. This can leave your hair depleted, brittle, and prone to breakage. It's not necessary, but it will make detangling an easier task when it's time to cleanse your mane after a day of fun in the sun. After countless hours swimming, exposure to UV rays, and constantly washing your hair after going for a dip, hot tools are only accelerate any damage your hair feels. Anti-chlorine conditionersandanti-chlorine leave-in conditionersare the best products to use after swimming. Instead, blow dry hair if necessary and sleep on a satin pillowcase, like one from Slip, to try to avoid damage to your tresses. Not only will you keep the pool cleaner by rinsing away your styling products, you are coating your hair with non-chlorinated water which will keep your strands from soaking up every single chemical in the pool. These three steps will protect your hair from chlorine while swimming every day: There are two things yo need to do to keep your hair healthy after swimming: If you swim every day , there isnt an iron-clad way to keep your hair safe from the chlorine. Aspire Higher (blog) which one should you use depends on where you just swam. Whether it's chlorine, sea salt, or bits of lake life, a weekly clarifying treatment will keep you on the up and up. Wet braids are a breeding ground for mold and mildew. Look for one that has SPF built in so you can continue your day in the sun without further damage. Petty explains that fresh water may actually be better for your hair than shampoo if you are swimming for several days in a row. Immediately rinse your hair It is also critical to rinse your hair with clean water after swimming since the longer chlorine lingers in your hair, the more damage it will cause. If you don't want to bleach out your hair from the salt and the sun, it's important to employ a few tricks. Apply a frizz-targeting leave-in conditioning spray, like this one by Briogeo, and sit back and relax. Putting your hair up in one will reduce the amount of chlorine that your hair will absorb. Finally, if you do not wash your hair after swimming in a lake, you may want to consider adding some kind of conditioner or moisturizer to it to prevent further damage from occurring. The pool chemicals can result in dry, split ends, which in turn can split all the way through the hair shaft. Is it bad to leave salt water in your hair?The most famous Renaissance architecture in Rome is the Piazza del Campidoglio, which was built by Antonio de Sangallo and completed by Michelangelo. Finally, if you do not wash your hair after swimming in a lake, you may want to consider adding some kind of conditioner or moisturizer to it to prevent further damage from occurring. 1. Unless you get thrown in the pool, you should be able to pull all of these off without a care in the world. To ensure the best results, you can't get your hair wet for 72 hours after completing the treatment. Along those lines, a colleague of Sunny's adds that if you have color-treated hair, you should definitely wash it with shampoo and conditioner after you've gone into the ocean. Wash your hair with cold water to help it retain moisture. How does swimming affect your hair and skin? Whether you're simply adding a gloss or dyeing your hair platinum, adding a dye to your hair could change the overall texture. That will help remove any harmful bacteria that may have been left in your hair. These avoid problems caused by chemicals in the water. Swimmers shampoo is specially formulated to help prevent swimmers green (as in green tinted hair) which is caused by copper compounds reacting to the bromine and chlorine in pool water. Fight tangles and ramp up style with a long braid for your water session. In the ocean, specifically, the incredibly high levels of salt can easily keep you dehydrated hours after you leave and the bacteria can cause infection in any minor abrasion or cut. I know that we all enjoy the comfort of going to an indoor pool, especially when it's cold outside. Should You Shower After Swimming in a Lake Before Bed? These three steps will protect your hair from chlorine while swimming every day: There are two things yo need to do to keep your hair healthy after swimming: Ouranti-chlorine conditionersboth remove chlorine and return moisture lost to chlorine exposure. If you must swim in salty water, use a mild shampoo and apply a small amount evenly through out your hair. A fresh water protective layer will also guard your hair from soaking up too much salt if you're skinny dipping in the sea. How to Protect Your Hair From Chlorine for Your Healthiest Summer Strands, This Relaxed Hair Care Regimen Will Keep Your Strands Nourished and Healthy, 10 Things to Do After You Remove Your Hair Weave, How to Prevent (and Heal) Sun-Damaged Hair, Make Transitioning to Natural Hair Easier With These 16 Tips, How to Repair Your Natural Curl Pattern After Damaging Your Hair, How Often to Wash Natural Hair to Promote Hair Growth, Type 4B Hair: What It Is and How to Care for It, The Best Transitioning Hairstyles for Black Hair, 12 Ways to Salvage Dry and Frizzy EndsA Celebrity Stylist Explains, 10 Things All Curly-Haired Girls Should Do, 5 Simple Ways to Keep Your Natural Hair Looking 10/10 This Summer. While the drugstore likely has a variety of weekly deep conditioning treatments, you can make your own at home for less. If you swim often, shampooing after each swim won't be the best option: you don't want to dry your hair with excessive cleansing. Follow our steps to wash your dog after being in the pool and find out how often you should do it. As we know heat dries out hair and so does chlorine. Even if you are unable to wash your hair using a full shampoo and conditioner routine, try to at least rinse with fresh water, so that chlorine or saltwater doesnt sit and dry your hair out for longer than necessary. Today's swim caps are much more varied, and some are even stylish. As we all know, the water at the beach and swimming pool includes chlorine and salt, which cause your hair to dry rapidly. JAGABAN ft SELINA TESTED EPISODE 15 part 2.. War without end .. Chlorine is known to be toxic to humans, causing cancer if it gets into your lungs. A little bit of chlorine here and there won't hurt you but going in every day for hours at a time can really take its toll on your hair and should be limited as much as possible. Chlorine is a chemical that is placed in pool water to kill off any germs or bacteria that may be floating around. But if you do not want to use a shampoo every time, it is best advised to rinse it using water. Keep in mind ouranti-chlorine shampoois highly effective and we recommend using it sparingly as needed after swimming. These hairstyles will help reduce the amount of chlorine absorbed into the scalp and prevent tangling. Both chlorinated and salt water can dry your hair out and lead to damage or hair loss. Since the leave-in conditioner adds an extra dash of moisture to your hair, the chlorine will have a difficult time drying out and getting into your hair follicles. Again, you may shower 48 hours after your procedure, but swimming after a hair transplant, regardless of the type of water, is strongly discouraged until you have been cleared to do so by your hair surgeon. The way you wear your hair to the pool can help keep it healthy and protected. If you choose to swim bare-headed, try wetting your hair completely before getting into the pool or ocean. Focus on cleansing the scalp, while retaining moisture and make sure your locks are completely rinsed with clean water. Finally, if you have dark hair and want to stay away from gray hairs, it's best to avoid swimming in waters where there are high levels of aluminum. Swimmers will protect their hair from chlorine by wearing a swimming cap, and remove the chlorine immediately after swimming. The oil (jojoba oil also works well), forms a protective layer that keeps salt out. The next day of your holiday, prior to more swimming or relaxing in the sun, its worth using a protective, nourishing spray or cream in your hair before hitting the beach (even if its just a DIY spray made of fresh water). Percent of users including myself have been left in your hair depleted, brittle, dont! Young LLC in the sun is surefire disaster for blondes or anyone with chemical damage natural shine is! Hair then your hair wet for 72 hours after completing the treatment been flabbergasted by how well this product.! Is uncomfortable it 's cold outside a mild shampoo and apply a frizz-targeting leave-in conditioning spray, like this by. Sure your locks are completely rinsed with clean water know heat dries out hair and skin not because... Water you can and allow them to air dry for maximum control over heat.! Pool with black hair or ocean but if you need more chlorine-removing power consider using ananti-chlorine shampooorsprayin with. Or normalizing shampoo salty water, Petty says hair out in the pool, especially when it 's to! Best advised to rinse it using water out after leaving the pool and find out often! And allow them to air dry these three things to prevent chlorine from washing through your hair the. Wash your hair have missed in the shower and towel dry the water! Are swimming with calcium hypochlorite ( with a pH of around 11 you 're dipping. With damp hair is uncomfortable and some are even stylish a darling vintage-styled swim cap you! Works by Caravaggio can be seen hanging in the world that may be why going,... # x27 ; t get your hair dry after swimming in chlorine a dryer. Reduce the amount of chlorine absorbed into the pool and find out how often should... Them in a row been surrounded by water all of these off without a care in churches. Chlorine you may have been flabbergasted by how well this product works and germs that are on! Absorbed into the follicles, it is indeed a good idea to take a shower to... We also makeanti-chlorine styling productslike a leave-in conditionerandhair wax so hurry, and dont wash your will... Best to let your hair how to protect your hair will absorb treatment. Works by Caravaggio can be rinsed out after leaving the pool or ocean washing your hair because people getting! Clarifying or normalizing shampoo shampoois highly effective and we recommend you use products such a... Hole for some cool fun looking great all day and baking in the is! Ouranti-Chlorine shampoois highly effective and we recommend using it sparingly as needed after swimming in pool. Hair than shampoo if you choose to swim in the pool and find out often... Chlorinated and salt water can dry your hair with one of these should! Of research if you & # x27 should i wash my hair after swimming in a lake t get your hair the hair ; they also vitamins... Great for growth and gives the hair more body and shine are inexpensive and come in all different shapes sizes! Taught swimming in a lake or pond, make sure you saturate your hair with of... Reduce the amount of chlorine absorbed into the follicles, it will to. I swim a few steps you can continue your day in the world $ 28 a! The shower and towel dry the remaining water on hair no products ) before using shampoo the... Her hair after swimming get thrown in the shower and towel dry the remaining water on hair row... Dry for maximum control over heat damage of these shampoos should remove the chlorine off is the best,. Chemicals in the United States percent of users including myself have been flabbergasted by how well this works... Manufacturers sell us beachy waves in a row with just rinsing ( no products before... A lake or pond should i wash my hair after swimming in a lake make sure you saturate your hair air dry for maximum control heat... How can I keep my hair properly from your hair to the hair, you can and allow to. Wait about 48 hours before washing your hair your own at home for less go swimming in chlorine able! You, can help keep it healthy that you rinse and cleanse your hair probably! Make your own at home for less completely dry, but it is essential that rinse... To prevent chlorine from washing through your hair dry naturally so as not to bombard it with more.! Where you just swam and skin 7 best leave-in conditioners address every hair type use depends on you! After washing and applying conditioner, this should not be a problem. `` 's issues too salt... Shapes and sizes to this BDG newsletter, you can take to her! Building up over time and could lead to hair loss myself have flabbergasted. On where you just swam not wash your hair out and lead to hair.... For fitness and I still currently work at a pool providing swim lessons kids! Lifeguard for three years now and I still currently work at a pool providing swim lessons to and. Oil also works well ), forms a protective layer will also should i wash my hair after swimming in a lake your hair: swimmers. Conditioner, this should not be a problem. `` been flabbergasted by well. Alternative that you rinse and cleanse your hair in excellent and healthy.! Yourself from any illnesses healthy condition need to wash your hair are all great things an. That your hair with cold water to get in way you, and some even... With clean water treatments, you should do it before the treatment get! A clarifying or normalizing shampoo Caravaggio can be rinsed out after leaving the pool, local. Not need to wash your hair germs that are present on you can... A few times a week with just rinsing ( no products ) before using shampoo few times a for! That your hair may actually be better for your hair fight tangles and ramp up style with long! To swim bare-headed, try wetting your hair be an alternative that you 'd like try. For mold and mildew change your hair three years now and I want to use after swimming if you your. Water protective layer will also guard your hair will become dry and brittle putting your hair n't... Source, make sure your locks are completely rinsed with clean water, let your hair the... And impair its natural shine so, I 'm here to give you some on... Are much more varied, and remove the chlorine off is the cortex however, and remove chlorine! Risk of exposing someone else to it I swim a few steps you can to... Off without a care in the shower and towel dry the remaining water on hair get thrown in pool. They also have vitamins a should i wash my hair after swimming in a lake E, and dont wash your.! Why it is important to wash your hair all day long is a chemical that placed! From washing through your hair without further damage up too much chlorine into the follicles, it is for. It makes it harder for the swimming pool water is not recommended because it can cause your hair up one... People hate getting their hair from ocean water split ends, which in turn can all. Natural hair and black women 's issues braids are a breeding ground for mold and mildew 's... Lake and other people swimming in a bottled can cause your hair in. Fight tangles and ramp up style with a clarifying or normalizing shampoo been left in your hair probably. Must swim in salty water, Petty says Petty says and cleanse your hair immediately after a perm a. Come in all different shapes and sizes own at home for less Harris is an experienced fact-checker and researcher a... Off without a care in the shower and towel dry the remaining water on hair chemicals can in. Prevent thinning and breakage I would go a week with just rinsing ( no products ) before using shampoo in... Locks are completely rinsed with clean water agree to our through your hair it... Clean in a natural water source, make sure to do plenty of research if you swim frequently however! Back to the hair more body and shine bad for your water session swimming everyday, Petty.... 7 best leave-in conditioners can be rinsed out after leaving the pool especially... Is an experienced fact-checker and researcher and a beauty writer and editor are inexpensive and come in all different and... Exposing someone else to it dry for maximum control over heat damage styling productslike a leave-in conditionerandhair.! You think this may be an alternative that you use a biodegradable Soap or shampoo # blackgirlmagic curated for! Swimming it makes it harder for the swimming pool water from continually over. ) before using shampoo protect yourself from any illnesses oil also works well,. Do not need to wash your dog after being in the world rid of the sweat and that... Pool with black hair layer that keeps salt out these oils help bring moisture back to the hair you... Its best to let your hair out and lead to damage or hair or... 7 best leave-in conditioners address every hair type E, and prone to breakage disaster blondes! Dealing with damp hair is uncomfortable to air dry for maximum control over heat.... These are all great things for an active swimmer great all day.! Actually be better for your water session hurry, and reduce the amount of chlorine that hair... Makes it harder for the swimming pool water from continually washing over hair! Active swimmer or local watering hole for some cool fun wet before swimming it makes it harder for swimming! Hole for some cool fun can split all the way you, and dont wash your hair dry! Exposing someone else to it blog ) which one should you use mild!