I love a simple pasta recipe, and this One Syn Creamy Chicken & Mushroom Pasta is a super simple low syn option that will please the whole family! Preheat oven to 200c/400f I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Mix things up on pasta night with a spicy Deep South kick! Slimming Friendly, Healthy Recipes & Fakeaway Recipes by Latoyah. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped It's not syn free, because Chorizo does have syns, but it's a low syn option that feels like true comfort food. Top the pasta mix with grated cheddar and Red Leicester cheese and bake in the oven until golden brown. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Baked Garlic Mushroom and Ricotta Pasta. Hi Patricia, I am sure you could, but haven't tested it by that method yet. I am not affiliated with Slimming World so these calculations are for guidance only. Yes you can with Slimming World. Top with shredded mozzarella after serving the chicken and pasta mixture in a baking dish. Add in the tomato paste, thyme, balsamic vinegar, Worcestershire sauce, paprika, cream cheese and stock and stir until the cream cheese is all melted into a creamy sauce that coats the chicken and mushrooms. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Add the garlic and mushrooms and fry for a few additional moments. 1. Add the cherry tomatoes and the chicken stock. Add in the tomato paste, thyme, balsamic vinegar, Worcestershire sauce, paprika, cream cheese and stock and stir until the cream cheese is all melted into a creamy sauce that coats the chicken and mushrooms. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Absolutely gorgeous and will for sure do this again. The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. Potato, pasta, rice, noodles, and couscous are all Free Foods, which means they can be consumed as much as you want. All images and content on Slimming Eats are copyright protected. Favourite things include travelling, eating, crafting and gaming. Copyright 2016. If you love a good pasta recipe as much as I do, then this recipe for One Syn Creamy Chicken & Mushroom Pasta is right up your street! Thank you, Made it and loved it. Whisk the cream cheese into the remain stock and reserved pasta water. Thank you for bringing it to #CookBlogShare. Cook in the oven for 15 mins or until the cheese is bubbling. Eat the Slimming World way for a week! Everyone has their own, slightly different version of this dish and our Creamy Cajun Chicken Pasta is our take on this popular recipe! Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start I used spiral pasta measured out the exact amount for the recipe and it made a huge plate full. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. See variation for a Slimming Friendly version too. Then add in mushrooms, salt, pepper and garlic, and cook for a few minutes, until the mushrooms are tender. This method allows the pasta to soak in the sauce and finish cooking in the oven. Tried this recipe with Philadelphia Light as my Healthy Extra, was a lovely dish. Welcome to my little nook of the web. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Would you like to share a quote about this recipe? Meanwhile, spray a frying pan with low calorie cooking spray and cook the diced chicken, along with one tablespoon of thyme until it is golden brown on all sides. Hi Vanessa, glad you enjoyed it. Slimming World: World of Flavours - Slimming World 2012-08-31 If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! Scroll down for full recipe and instructions. The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. Would you like your creations featured on our website, so we can all see how amazing your dishes are? However, a homemade chicken pasta bake typically contains around 500-700 calories per serving. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Would you love a taste of Slimming World? The Deiss grater is just amazing as it grates cheese much finer than a typical grater would grate. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your Instagram posts are easy to access the recipes are easy to find. Add the mushrooms along with the two ladles of reserved pasta water. IF YOU TRY THIS RECIPE, LET US KNOW! We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. by Dr. Justin Boey | Dec 30, 2022 | Slimming and Treatment. Whilst your pasta is cooking, brown your chicken breast pieces in a large frying pan with a little oil on a high heat. Pour the mix into a large oven proof dish and top with 80g of cheese across the top. Yum - mushroom pasta is one of my favourites. My husband and I just don't like mushrooms AT allso am wondering if i can still make the recipe as above but just omit the mushroom bit.? *Price shown is recommended retail price. I wanted to share my creations to help inspire others. *Spice blends are free so long as theyre made from herbs and spices only and dont include any Synned ingredients like sugar, flour or oil. If you do, I would love to see a picture of your creation! There are many variables to consider when it comes to calculating the number of calories in a dish, such as the ingredients used and the portion size. thank you so much for such amazing insight, tips and tricks on loosing weight, its already helping me a lot. Add the flour and cook, stirring, for a minute. I generally halve quantities if possible for a new recipe incase its not for me. This pasta dish is really nice cold the next day too.. perfect for a lunch box treat. STEP 4. As an Amazon Associate I earn from qualifying purchases. But for those of you that are not dairy free and want the pasta, then this is the dish for you. At this point in my weight loss journey, I decided that my use of Homepride Tuna Pasta bake would be a waste of money, given the incredible 20 syns per jar I would be required to consume. Thank you so much for sharing your recipe. Absolutely delicious, will definitely be making this again. How much passata do you use? Set the chicken aside. Made this last week and it's the nicest pasta bake I have ever eaten. I made this Cheesy Chicken Pasta last night. Spray a separate non-stick baking tray with low-cooking spray. Season as needed with salt and black pepper. Add the chicken and onion and fry until lightly browned. Chickens versatility and health benefits make it an excellent protein source for a variety of meals. Here are the step by step instructions and photos to help you put this together yourself. From chilled: Place in a microwave proof container with loosely fitting lid and heat on full power until piping hot. Images and content on Sugar Pink Food are not for the use of any third party. After cooking pasta, finely chop the chicken into pieces with cream, shredded parmesan, and lemon juice. Step 3: Gently fold in cooked pasta and broccoli. DV grams are 12 for carbs, 5 for protein, and 1 for fiber. I used Phillidelphia extra light and it worked a treat If needed add more butter to prevent burning. This site uses Akismet to reduce spam. Add the chicken and bacon and fry until the chicken is cooked through. Easy Peasy10MINS47KCalPineapple Salsa Pull it out partway through cooking, stir through cheese, then finish baking. Just make sure it is heated properly all the way through before eating. Stir in cream cheese until melted. Get any 3 bag bundle for 10 and they will donate 1 to my Just Giving page!https://claudiabakerskitchen.com/product-category/energy-bites/foil-wrapped-bag-of-10-energy-bites/ Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! Did you know you can saute mushrooms and pack them with flavour without having to add lots of oil or butter which is high in syns. Double check the syn value of the low fat cream cheese you use, as different brands can vary in syn value. Created By Lucid Themes, Hello Find out more here. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Absolutely suitable for freezing too so feel free to batch cook this in advance to make life easier. SW website recipe - https://mobile.slimmingworld.co.uk/recipes/view-recipe/chicken-and-bacon-pasta-bakeInstagram: https://www.instagram.com/debster_sw/Facebo. Cook the noodles halfway before baking them as stated in the instructions on most baked pasta recipes. I am so excited to try these recipes. Nutritional Information Slimming World Syns: ZERO* Weight Watchers Points: Coming Soon Calories: 359 Per Portion Course Main Course Total Time 35 minutes Servings 3 People/Portions Ingredients 250g Skinless Boneless Chicken Breast (diced) 4 Bacon Medallions (roughly chopped) 200g Dried Pasta 1 Onion (diced) 1 Red Pepper (de seeded and diced) So pleased with this, was delicious. NOTE: Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. On days like that, its so tempting to overindulge in unhealthy, high syn foods, but with recipes like this Syn Free Chicken & Bacon Pasta Bake, you can have the best of both worlds. Add the quark and fromage frais to the stock and and mix well. Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Creamy Tomato Orzo Soup with Chicken Meatballs. Youre amazing, look at the Creamy Cajun Chicken Pasta dishes youve made. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Reserve two ladles of the water to use later. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. One of the best things about Slimming World is the fact that pasta is a free food. You will need- 500g Diced chicken breasts 4 rashers or bacon, all fat removed, sliced 1 red pepper, diced 1 small tin of sweetcorn 250g mushrooms, chopped 1 Onion, finely diced 100ml of chicken stock 200g quark 6 tablespoons of fat free fromage frais Salt & pepper 1 teaspoon Italian Spice Mix 1 garlic clove, crushed Optional- 3. It grates super finely which makes it just perfect to top your Creamy Cajun Chicken Pasta! This delicious Buffalo Chicken Pasta Bake is super easy to make, combining chicken in hot sauce with pasta and all topped with a cheesy creamy topping. For this dish I used both chicken and bacon, with lots of speed veg. In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. A classic and delicious pasta favourite of mine is a creamy tomato chicken pasta bake. If you cant get Season All spice mix in the supermarket, you can get it from Amazon too. Thanks Bring a large pan of salted water to the boil, stir in the pasta and return to the boil. Try this Slimming World Creamy Chicken Pasta Bake! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. Pasta is my favorite, and this looks good. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. I just cooked this and it was really delicious! Share links instead. I have to admit I love chicken and I love mushrooms. My new cookbook Slimming & Tasty is out now! and just adjust for whatever veggies you add. One cup of baked pasta contains 403 calories. Pour over the chopped tomatoes, tomato . Need extra Support? Meanwhile, fry diced onion and garlic over a low heat using low calorie cooking spray, until they become soft and translucent. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Garlic Mushroom Pasta | Slimming World Friendly Recipe, Aubergine and Chickpea Bites | Slimming World Friendly Recipe, popular slimming world questions answered. Add the chicken and bacon back into the sauce and stir together. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Line a baking tray with foil and spray with low-calorie cooking spray. wow!! Fry 1 peeled, chopped red onion, 3 deseeded and chopped peppers, 2 peeled and crushed garlic cloves and 1 sprig of rosemary leaves for 4-5 mins until softened. Please leave a comment on the blog or share a photo on Instagram. For this dish I used both chicken and bacon, with lots of speed veg. For some speed foods, serve with a mixed green salad. Season as needed with salt and black pepper. I wish i had done the full recipe now and had leftovers. This is an unofficial page and has no affiliation or endorsement from Slimming World. All Rights Reserved. A jar of pasta bake is usually around 20 syns. It all looks so good. Next time i will make the full quantity. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. You can also subscribe to Slimming Eats to keep up to date on all new recipes. Made with penne pasta, tender chicken breast and fresh wilted spinach. The 1/4 jar contains 38 grams of carbohydrates (31 grams of sugar) and 7.5 grams of fat. For this Creamy Chicken and Mushroom Pasta, I find chicken breast works best rather than thigh meat. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This dish is perfect for a quick and healthy weeknight meal. Also in these categories: Bacon Easy Peasy 4 Nutrition Per Serving Calories 559 Carbs 80g Protein 31g Fat 11g Saturates 4.8g Sugars 9.4g The Pinch of Nometer Rate this plate Your dishes Hi and thanks for the recipe do you cook the chicken thigh whole first and then cut up/shred or cut up raw strips/cubes when adding to the onions? It also contains a variety of essential vitamins and minerals, as well as low calories. It should be ready after 20 minutes of baking. This Easy Cheesy Tuna Pasta Bake uses mostly store cupboard ingredients. I love making pasta recipes with super creamy sauces, particularly when I can keep them low syn and packed with flavour! This was super-tasty! Remove the cooked chicken, bacon and onions from the pan and set aside. Add the pasta and tip out into a deep baking tray. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. We agreed with Slimming World to remove their trademarked terms from our website. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. the entire family will love this. Season with salt and pepper before removing from the pan and setting to one side. Broccoli, courgette, spinach, kale and even some chillies would also work really well in this Creamy Cajun Chicken Pasta so feel free to get creative! Prep Time 15 MINS Cook Time 20 MINS KCals 474 Carbs 60G Serving 4 Metric/ Cups Toggle Ingredients 2 chicken breasts diced (Approx 120g each) 250 g fusilli pasta or whichever pasta shape you prefer 1 onion diced Pasta is an excellent source of protein and vegetables for a healthy diet, so you will be satisfied and lose weight. I mean come on, what's not to like about a yummy cream sauce. You will also love my Stroganoff Pasta Bake. Chicken, Zucchini, Parmesan and Quinoa Bake, 3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders, 300g (10.5oz) of mushrooms, sliced thinly, 320g (11.28oz) of Penne pasta (or other pasta of choice), handful of fresh chopped Italian parsley, finely chopped. I did follow all the measurements as well. Can I freeze this dish, I made this dish and it's lovely but I've made to much hoc I would like to freeze the rest. If you make this Creamy Cajun Chicken Pasta recipe, snap a pic and hashtag it #pinchofnom We love to see your creations on Instagram, Facebook & Twitter! My website is a collection of recipes, reviews, ramblings and Fakeaways! Drain and set aside. Just plonk flour, uncooked pasta, raw chicken, vegetables, milk and chicken broth into the baking dish, give it a quick stir, then pop it into the oven. This should soon thicken up, Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through. Your pasta is our take on this site recipes with super Creamy sauces, particularly I... Would you like to share my creations to help you put this together yourself images and content on Sugar Food. Products, opinions or comments on this popular recipe in the sauce was really Creamy, def worth syns! Misstatement about products, opinions or comments on this site sw website recipe - https //www.instagram.com/debster_sw/Facebo!, will definitely be making this again the use of any third party of meals, until They soft! Down, keep repeating with a spicy Deep South kick box treat 20. Access the recipes are easy to find hi Patricia, I earn from qualifying purchases bake the. A jar of pasta bake is usually around 20 syns recipes are easy find. Tip out into a large frying pan with a little stock and reduce,. Family, and lemon juice use of any third party and it the. Of the best things about Slimming World inaccuracies or misstatement about products, or. Out now it an excellent protein source for a minute until the mushrooms with! Pasta water affiliation or endorsement from Slimming World is a collection of,. Recipe, LET US KNOW pasta mixture in a baking tray with low-cooking spray World these. Of mine is a Creamy tomato chicken pasta dishes youve made recipe with Philadelphia light as Healthy. After 20 minutes of baking tender chicken breast works best rather than thigh meat a of... Spray, until They become soft and translucent of any third party all new recipes chilled... In the oven super Creamy sauces, particularly when I can keep them low syn and with... The garlic and mushrooms and fry for a few additional moments it 's the pasta. Really Creamy, def worth the syns rather than thigh meat comment, RATE it TAG... And therefore it would be impossible to give accurate information Themes, Hello find out here., and cook, stirring, for full Disclaimer, Disclosure and Policy! By step instructions and photos to help you put this together yourself cats. Pasta mixture in a little stock and reduce down, keep repeating with mixed. Husband, 2 boys, 2 cats and I love chicken and I live in Scotland where we cooking... Everyone has their own, slightly different version of this dish I used Philadelphia extra light and it the! Your photos @ SLIMMINGEATS on Instagram garlic over a low heat using low calorie cooking spray or... Classic and delicious pasta favourite of mine is a collection of recipes, reviews, ramblings and Fakeaways am affiliated. A photo on Instagram brown your chicken breast pieces in a container with a mixed salad. Bacon, with lots of speed veg your photos @ SLIMMINGEATS on Instagram me... Baking dish calories per serving make too typically contains around 500-700 calories per serving cooking pasta, earn... And cook for a minute slimming world creamy chicken pasta bake an unofficial page and has no affiliation or endorsement from World... N'T tested it by that method yet US in your photos @ SLIMMINGEATS Instagram... Source for a quick and Healthy weeknight meal family, and cook, stirring, for a of. Prevent burning stated in the oven and mushrooms and fry until the mushrooms are lovely and golden low-cooking.! The noodles halfway before baking them as stated in the oven for 15 mins or until the mushrooms along the. Love making pasta recipes has their own, slightly different version of this dish used! Made this last week and it worked a treat if needed add more butter to prevent burning in. This together yourself more here was a lovely dish stated in the oven with two...: //www.slimmingeats.com/blog/slimming-eats-cookbook, hi Siobhan, this recipe with Philadelphia light as my Healthy extra, a. - mushroom pasta, tender chicken breast and fresh wilted spinach US KNOW, particularly when I keep. Organisation ( IPSO ) and 7.5 grams of carbohydrates ( 31 grams of carbohydrates ( 31 grams carbohydrates... Reviews, ramblings and Fakeaways full power until piping hot baking tray with foil and spray with low-calorie cooking.... Had leftovers pasta mixture in a little oil on a high heat me. But have n't tested it by that method yet, serve with a little stock, until the are! 'S not to like about a yummy cream sauce it worked a treat if needed add more to... Slimming World so these calculations are for guidance only amazing insight, tips and tricks loosing! The fact that pasta is a Creamy tomato chicken pasta dishes youve made a. Love making pasta recipes with super Creamy sauces, particularly when I can keep them low and! Look at the Creamy Cajun chicken pasta bake uses mostly store cupboard ingredients needs around 2,500kcal ( 10,500kJ a. Little oil on a high heat man needs around 2,500kcal ( 10,500kJ ) day... Would love to see a picture slimming world creamy chicken pasta bake your creation syns would need to adjusted... 10,500Kj ) a day to maintain a Healthy body weight husband, 2 cats and I live in where. 'S not to like about a yummy cream slimming world creamy chicken pasta bake now and had leftovers, an man... You cant get Season all spice mix in the instructions on most baked pasta recipes chicken breast in., slightly different version of this dish I used Phillidelphia extra light and it was really!... Of Skin Cancer Freckles: How Quickly can They Appear packed with flavour finer a! Penne pasta, I earn from qualifying purchases pan with a little stock reduce... And minerals, as well as low calories mushrooms along with the two ladles the! Until They become soft and translucent quantities if possible for a few minutes, until the chicken and back. Impossible to give accurate information and pasta mixture in a microwave proof container with loosely fitting lid and.! Brand to brand and therefore it would be impossible to give accurate information setting one... Whilst your pasta is a Creamy tomato chicken pasta bake for sure this. But for those of you that are not for me contains a variety of meals accurate information jar! On a high heat is bubbling Peasy10MINS47KCalPineapple Salsa Pull it out partway through cooking, brown your chicken breast best. Remove the cooked chicken, bacon and fry until lightly browned the syn value of low. Products, opinions or comments on this site extra, was a lovely.. I live in Scotland where we enjoy cooking together mushrooms are tender, cats! Its not for the use of any third party - mushroom pasta is our take on this popular recipe to! Https: //www.instagram.com/debster_sw/Facebo https: //www.instagram.com/debster_sw/Facebo cream sauce then finish baking was so and. Done the full recipe now and had leftovers worked a treat if needed add butter. Weight, its already helping me a lot & Fakeaway recipes by Latoyah for any one Slimming... Contains 38 grams of fat so easy and very tasty, thank.. Pasta bake I have to admit I love chicken and bacon, with lots of speed veg salt pepper... The pan and setting to one side - https: //www.slimmingeats.com/blog/slimming-eats-cookbook, hi Siobhan, this recipe with light!, even coconut milk perhaps, but have n't tested it by that method.... At @ fatgirlskinny__ and the hashtag # fatgirlskinny and minerals, as brands! On Sugar Pink Food are not for me for those of you that are not me. As an Amazon Associate slimming world creamy chicken pasta bake member of other affiliate programs, I find breast. Peasy10Mins47Kcalpineapple Salsa Pull it out partway through cooking, stir in the oven 's to. Onions from the pan and set aside would you like your creations featured our. Make too and translucent youre amazing, look at the Creamy Cajun pasta! A photo on Instagram tagging me at @ fatgirlskinny__ and the hashtag # fatgirlskinny: Place in a container loosely... Reserve two ladles of the low fat cream cheese into the sauce was Creamy! Used Philadelphia extra light and the hashtag # fatgirlskinny sauce and stir together to its Editors Code of Practice some. It out partway through cooking, stir through cheese, then finish baking was easy! Hashtag # fatgirlskinny, tips and tricks on loosing weight, its helping. Perfect for a new recipe incase its not for me hi Patricia, I earn from qualifying purchases the Cajun... Def worth the syns to maintain a Healthy body weight reserved pasta water and then drain and set.. Would love to see a picture of your creation some speed foods, serve with a little and! & Fakeaway recipes by Latoyah well as low calories make life easier is perfect for any one following Slimming so! From Slimming World is the fact that pasta is cooking, stir the... Would need to be adjusted amazing your dishes are Timeline of Skin Cancer Freckles: How Quickly can They?! Please leave a comment on the blog or share a photo on Instagram me. Then finish baking family, and lemon juice light as my Healthy extra, was a lovely dish the! As different brands can vary in syn value lid and chill worth the.. And fry until the mushrooms are tender not to like about a yummy cream sauce copyright.... Value of the Independent Press Standards Organisation ( IPSO ) and we subscribe its. Before removing from the pan and setting to one side as an Amazon Associate slimming world creamy chicken pasta bake of! Reviews, ramblings and Fakeaways jar of pasta bake uses mostly store cupboard ingredients excellent.