It can be inhaled directly from the bottle, diffused, applied to the skin or mixed into smoothies. PV. Was this testimonial helpful to you? Make Your Anecdotal reports say that the fetal position is the best sleeping position for menstrual cramps. Youll need more if its hot, if youve been exercising, or if you simply feel thirsty. Sclaressence 15 mL Provisions By Kat The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study. Keep away from eyes and mucous membranes. You can buy abdominal heat patches online or at any drugstore. pregnancy. People suffering from insomnia may find relief with clary sage oil. When to 2018; doi:10.1097/AOG.0000000000002978. You get muscle cramps regularly and often. This month I decided to try something different. In a 2019 survey of women with endometriosis, the participants self-reported CBD oil and cannabis as the most effective remedy for pain relief compared with physical self-management methods, like yoga and stretching. Period pain: Overview. In Damm T, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. It did not come back either. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Insomnia affectsnot only your energy level and mood, but also your health, work performance and quality of life. If they register for our free membership, then they will be able to conduct their own keyword searches. However, you may want to speak with your doctor if: Your doctor will see if there could be another cause for the muscle cramps that are being overlooked. Advertising revenue supports our not-for-profit mission. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. kidney failure. Its aperennialin the genusSalvi, and its scientific name is salvia sclarea. Studies have shown that TENS users experienced a reduction in period pain, improved quality of life, and took less pain medication for their period pain. WebSuggested Uses Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude Add 12 drops to water or a green Nie W, et al. Muscle cramp - Diagnosis and treatment - Mayo Clinic For cramp and pain relief,create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Muscle cramping during exercise: Causes, solutions, and questions remaining. 7 Remedies for Muscle Cramps: What to Do and When Simiane-la-Rotonde Lavender Farm and Distillery, Young Living Lavender Farm and Distillery, Clear search and close product results region. Theyre particularly rich in potassium and magnesium, two minerals that act as electrolytes in the body and play roles in muscle health. A 2015 study published inPostepy Dermatol Alergol journal found thatclary sage oil may be applied to help treat wounds and skin infections because of its antimicrobial properties. Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. These contractions are triggered by changes in your bodys hormone levels, particularly prostaglandins. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. (2020). Get the answers to your most burning period poop questions, from wiping tips to how to keep your tampon string clean. Papayas are tasty tropical fruits that are especially high in potassium and magnesium. For the study, antidepressant properties were measured in rats with a forced swimming test;clary oil had the strongest anti-stressor effect. Apply the mixture directly to your face, neck and body. https://www.uptodate.com/contents/search. Here are 12 foods that may help with muscle cramps. However, these muscle cramp remedies can help you feel better and get back to your normal routine.. Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags). Dehydration. Youll also want to do a patch test before applying essential oils to your skin, just to check for an allergy. Xu Y, et al.(2020). Continuous vs. cyclic combined hormonal contraceptives for treatment of dysmenorrhea: a systematic review. Clary sage gets its name from the Latin word clarus, which means clear. Its a perennial herb that grows from May to September, and its native to the northernMediterranean, along with some areas in North Africa andCentral Asia. evidence that sodium and chloride deficits along with fluid volume may, By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Remedies and Treatments for Muscle Cramps, Mineral deficiencies, sometimes caused by taking. When a muscle cramp hits, you should stop doing the activity thats causing it and stretch it out by contracting the opposing muscle. For example, if your hamstring (muscle on the back of the thigh) cramps, tighten your quads (muscles on the front of your thigh) and lift your leg toward your head. Then give it some rest, and after that, repeat the process. Clary Sage is grown at the Here are 14 proven home remedies that may ease your discomfort, and help you get back on track with your busy life. This method will provide you with some relief from your muscle cramps. Muscles need calcium to function properly, which is why a lack of calcium in your blood can lead to muscle-related complications, including muscle cramps and irregular heartbeat (12). have period cramps so painful that you cant go about your daily activities, started having severe menstrual cramps at or after age 25. Elboim-Gabyzon M, et al. Take a pain reliever. Click here for an email preview. Over-the-counter pain relievers, such as ibuprofen, also might help. (2017). Portable TENS units can be purchased for use at home and theyre easy to use. *, Add 12 drops to water or a green drink daily to use for mild mood changes and cramps associated with the menstrual cycle. Clary Sage is grown at the Young Living Lavender Farm and Distillery in Mona, Utah, and the Simiane-la-Rotonde Farm and Distillery in Province, France. Last medically reviewed on March 23, 2020. Remember to wrap the ice in a towel. When using the oil topically, make sure to test yourself for skin sensitivity. People suffering from insomnia may find relief with clary While some people only experience mild cramps, others arent quite as lucky. Heat can also boost circulation in your abdomen, which can reduce pain. Measure four fingertips up from your inner ankle bone. /. To provide you with the most relevant and helpful information, and understand which All Rights Reserved, overweight, find that theyre gaining weight, or cant lose weight, menopausal symptoms such as hot flashes, night sweats, and insomnia, menopausal symptoms that interfere with day to day life, 10 drops chamomile combined with 10 drops fennel, 10 drops Dragon Time combined with 5 drops hops, 10 drops geranium, 5 drops helichrysum, 5 drops cistus combined. We avoid using tertiary references. In fact, 1 cup (200 grams) of mashed sweet potato delivers over 20% of the recommended intake for potassium and nearly 13% of the recommended intake for magnesium (11). Muscle fatigue. They will not need to login to read any testimonial that you share. Are there brochures or other printed material that I can have? This content does not have an Arabic version. To do this, you can take a warm bath or shower. WebWhat causes muscle spasms (muscle cramps)? A physiotherapist can help to massage the affected area and recommend exercises to strengthen your muscles. WebProducts SclarEssence Essential Oil Blend. Winkelman JW. All rights reserved. Magnesium in the gynecological practice: a literature review. For cramps that are especially severe, frequent, or disruptive to sleep, a prescription muscle relaxant like cyclobenzaprine (Flexeril), metaxalone (Skelaxin), or methocarbamol (Robaxin) may help. For more information on muscle cramps, check out " Healing Leg Pain " a Special Health Report from Harvard Medical School. The clary sage plant has a lengthy history as a medicinal herb. For internal use,ONLY very high-quality oil brands should be used. (2020). Topical: Dilute 1 drop with 1 drop of V-6 or olive oil. Clary sage oil works similarly to jojoba oil in this regard, so combining the two makes for a perfect skin moisturizer that will keep the skin even throughout the day. Armour M, et al. Therefore, if you experience frequent muscle cramps, making sure you consume plenty of electrolyte-rich foods like avocados may help. Your muscle cramps last a long time before subsiding. *These statements have not been evaluated by the Food and Drug Administration. If home remedies arent cutting it, consider talking with a healthcare professional about birth control for period pain. Research shows that heating pads can help relieve period cramps and may even be more effective than taking acetaminophen (Tylenol). May support a good attitude during PMS when taken as a daily regimen*, May support female health when taken as a dietary supplement*, Formulated with Peppermint and Spanish Sage to support cognitive function*, Formulated with Peppermint to enhance exercise performance*, Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. What's the most likely cause of my symptoms? Clary sageaffects the hormones of the body because it contains natural phytoestrogens, which are referred to as dietary estrogens that are derived from plants and not within the endocrine system. Sports Medicine. For cramps: try Dragon Time, valerian, ginger (few drops internally), clary sage, lavender For PMS: try Dragon Time, EndoFlex, fennel, clary sage. In most cases, muscle cramps are very brief and dont require medical attention. Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls. Accessed Nov. 2, 2022. Your doctor is likely to ask you questions, such as: When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen. To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 35 drops of the essential oil soaked into it. Aromatherapy for managing pain in primary dysmenorrhea: A systematic review of randomized placebo-controlled trials. Chloral hydrate and hexobarbitone interact with clary sage oil. Leg cramps at night typically occur in the calves, thighs, and feet. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Essential Oils for Female Hormone Balance - Mary There are many ways to treat muscle cramps from home, including steps you can take to prevent them from happening in the first place. Clary Sage Oil Uses, Benefits and Potential Side Effects (2019). Yang NY, et al. https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps. Sclaressence Simpler sharing, more rewards. Muscle cramps happen for a few different reasons, but most commonly when muscles cant relax properly. Check out our new starter bundles and bigger rewards. When electrolytes become imbalanced, such as after intense physical activity, symptoms like muscle cramping can arise (3). Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Of the 10 essential oils that were used during childbirth, clary sage oil andchamomile oilwere the most effective in alleviating pain. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). What, if anything, do you do before you get a cramp? Forcefully stretching the contracted muscle relieves the pain. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Book: Mayo Clinic Family Health Book, 5th Edition. Over-the-counter pain relievers, such as ibuprofen (Advil, Relationship between diet, menstrual pain and other menstrual characteristics among Spanish students. wearing hand supports or braces. Learn whats causing these pains, how to alleviate them, and when to seek medical, Foot cramps at night can range from a slight annoyance to a major factor in preventing good sleep. Effect of acupressure on primary dysmenorrhea: Review of experimental studies. After stretching, you should consider massaging the muscle cramp for relief. Birth control pills are often prescribed to treat painful periods. Do your own research or ask a trusted friend to find a brand that is reputable. Frequently asked questions. 760: Dysmenorrhea and endometriosis in the adolescent. WebSclarEssence is a blend of Clary Sage, Spanish Sage, Peppermint and Fennel essential oils that promote hormonal balance and digestive health. What causes cramps: Treatment, causes, prevention, and more Bone broth may help reduce muscle cramps for several reasons. Other causes of muscle cramping include: There is evidence that sodium and chloride deficits along with fluid volume may trigger muscle cramps. American College of Obstetricians and Gynecologists. WebOther, less serious side effects may be more likely to occur. When you keep hydrated, your muscle cells also stay hydrated and are less irritable or uncomfortable. Theyre also rich in calcium, phosphorus, and B vitamins, which are important for muscle function as well (17). Clary sage acts as an antidepressant in rats and lowers blood pressure in some people. privacy practices. Firmly rub this area for several minutes. Over-the-counter (OTC) pain relievers can help with period cramps and WebSclarEssence and SclarEssence Vitality are the same essential oil blend. Maughan RJ, et al. Plus, sipping on nutrient-rich smoothies may prevent muscle cramps by ensuring your body is properly hydrated and fueled. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. This could be because the position doesnt place weight on your abdomen or lower back which is where period pain is typically felt. Healthline Media does not provide medical advice, diagnosis, or treatment. To get the most bang for your buck, ibuprofen is the best of these OTC NSAID options, according to a 2020 meta-analysis. Taking vitamin B complex and other vitamins might help manage leg cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Once you register for your own free membership, all of the following options will be available. It has the power to treat symptoms of PMSas well, including bloating, cramps, mood swings and food cravings. Muscle cramps are typically brief and usually over within a few seconds to a few minutes (1, 2). SclarEssence essential oil blend contains Clary Sage, Peppermint, Spanish Sage, and Fennel and has an aroma that is supportive to overall wellness when applied topically.