In basketball, there are only two ways to score points: field goals and free throws.In both cases, a player must shoot the ball into their team's net. Identify the news topics you want to see and prioritize an order. You may get fouled and get a three point chance. If I were you I would do a live Mikan drill as its helped me a lot. 3. By using this service, some information may be shared with YouTube. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. If you approach it head on straight dont aim for the backboard , get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. When someone commits a shooting foul, a player on the opposing team is given free throws, which they take from the free throw line.The amount of free throws a player is awarded depends on the foul that was called. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. In these scenarios, a traditional layup would have a high probability of being blocked. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. He does it from any angle, but I remember growing up watching him always dive from the wing. As this foot touches the ground, the player should take one dribble with their right hand. Im guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. Submit your lay-up application after you receive an approval letter from LTA. Players practice jump shots frequently, so jumping also helps with the timing of the shot. Layup. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. If you bounce the ball off the square, it will usually go into the hoop. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive players hands. A free throw is a type of shot in basketball that occurs after a foul is called. Last Updated: June 5, 2022 Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. February 10, 2021. What is a Layup? In addition to improving touch and a feel for how much spin is required to finish the shot, the hectic pace helps stimulate the disorientating feeling experienced in game. Once youve mastered the one and two foot layup, move on and try to master the jump stop and reverse layup. Your email address is used only to let the recipient know who sent the email. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique. b. We are witnessing some of the best shooters in history like Steph Curry, Klay Thompson, and Kevin Durant. Make sure to always have your body in the right angle to be able to shoot off the glass. The first step is to start players on the low block. Multiple Dribble Layup. if u come in with high speeds and dont have soft touch its gonna bounce off. Pistol Pete Maravich used to say if you can float the ball up off the top of . 3 Types of Layups. (And How it Works), How to Master the Floater in Basketball (6-Step Guide), How to Shoot a Reverse Layup in Basketball (4-Step Guide), Why Players Miss So Many Layups (And How to Fix It), 5 Layup Drills You Must Use Next Practice, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. Once a player gets past their defender off the dribble, teach them to step in front of the defender to lock them behind. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. A hook shot in basketball is an overhand shot, typically made with one hand.Hook shots can be made while the shooter is facing the net directly or at a sideways angle. Don't do fancy tricks. A list of recommended custom training and workshop maps to help you improve. r/Basketball is a community of hoops fans to chat about playing and watching the game. When jumping, your outside knee should be bent. Be aware, the ball could come from a teammate at any moment. A layup that doesn't use the backboard is called a finger roll, because the ball rolls off the fingers of a ball-handler's hands and into the basket. Some people call it the 'sweet spot' because it is used t. Players MUST be in control of their body as they perform their layup. This can be done with either their right or left hand, but you want to use your dominant when possible. Create an account to follow your favorite communities and start taking part in conversations. Practice this until youre comfortable running toward the basket and jumping with one foot. The floater is a great way for smaller players to score inside against bigger defenders. To work on slashing touch like this I do 5 makes each side off each foot and each hand. b. Aim Game: As in, . (And How to Score From It), What is Drop Coverage in Basketball? Over hand is more protective so defenders have a harder time defending against it. There is no official name for this rectangle. Don't shy away if there is a defender, just go strong to the hoop. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up. This is called basket interference, and it's a violation that results in a turnover. Use cones or other obstacles on the court to simulate opposing players who will try to contest your layup. (How They Work), What is an Iso in Basketball? When doing a layup, the player lifts the outside foot, or the foot away from the basket. wikiHow is where trusted research and expert knowledge come together. He then guides the basketball to the backboard and gently bounces the ball off of it. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. This is known as an and-one.. References. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups. Aim and shoot the ball gently at the "sweet spot.". more abt touch. At first, it might feel awkward to attempt a left-handed layup if you are right-hand dominant and vice versa. As you are very close to the rim at its right side slow down , take two fast steps , the first big and then jump with a smaller step, as you lay up grip the ball with both hands and finally lay it up with your left hand( for the right side and right hand for the left side) towards the backboard in a motion so the ball riccocets in the rim. Get everyone to start one step back from the low block. Aim for the top left corner of that white square! Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. For general feedback, use the public comments section below (please adhere to guidelines). Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish. I think it's best to start by learning to go off your right foot, then switch to the other foot when you get that down. Don't give up, commit plenty of time to practicing on your own and with others, and soon enough your technique will improve, your skill level will rise, and you'll be making your layups regularly. (And How to Score From It), What is Drop Coverage in Basketball? You dont think about aiming anything. Figure 8 shows the (a) success rate of bank shots, (b) success rates of direct shots, and (c) difference of probability of success of bank shots and direct shots. Intentionally slapping or striking the backboard or causing the ring to vibrate while a try or tap is in flight or is touching the backboard or is in the basket or in the cylinder above the basket. Press J to jump to the feed. Once you've gotten comfortable doing both, you can choose which one is best for you. You need a clear lane to the hoop, so beating your man one-on-one is vital. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. For more tips, including how to practice layups in a game, read on! "It helped me because I did not know how to do a lay up. What Are Suicides in Basketball? As a player, you can utilize jump shots from anywhere on the court. While the very bottom of the backboard is 9 feet 6 inches, six inches lower than the ten-foot rim. The layup is considered the most basic shot in basketball. Keep practicing on your own after the game. This means they would have to jump and reach over you to block the shot. It's the transition between a hard break towards the net and a solid basket. Watch popular content from the following creators: Goldie(@alex.goldbergg), My Basketball Academy (@mybasketballacademy), Woke Gaming(@wokegamingvr), Thepowerpuffbouys(@powerpuffbouys), nextgengirlsacademy(@nextgengirlsacademy), Dexton Crutchfield(@dexton4), Basketball Tips(@basketball.tip.tok), Scarlett(@genwhyscarlett . While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. A layup in basketball is a two-point shot, typically taken directly beneath or near the rim. Curry, one of the best shooters in the world, who once scored nine three-pointers in a single game, says that he aims for the rim hooks. Making your layups is not about being fancy, rather, its about practice and skill. The backboard is a piece of equipment in basketball that is used by players on various types of shots. Having a good jump shot takes a lot of practice and good technique. A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. 3-Step Approach. Repeat. Here is a list of the basic shot types in basketball: A layup is the most basic shot type in basketball. Remembering that were using a traditional, unguarded layup as the example for this blog post. This technique should only be applied on basketball backboards used for recreation. This is a great way to step around defenders and change the angle as you complete a layup. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. (Right knee on right-handed layups. The white square used for a basketball player to aim when attempting a layup is 2 feet by 1 and a half feet. Add both layup technique and layup competition drills to every practice. To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. A layup is a shot near the basket, usually off the backboard. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. By using our site, you agree to our. Start behind the three-point line with a basketball. I would recommend instead of trying to always beat your defender to the spot and do a layup which is very logical and natural (what you're doing), I would recommend doing a backwards bump/initiate contact. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. Either way it should be one handed. Press question mark to learn the rest of the keyboard shortcuts. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. And, when you make a basket, you'll feel better about yourself! The ball is thrown from the hand onto the backboard. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by Off-foot layup, his famous spin move, tear drops, etc. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. By Judy Kilpatrick. For example : You start running from the right corner over the center line of the court towards the other corner in front of you. However, we do not guarantee individual replies due to the high volume of messages. Gather the . Jump off the left foot and shoot a layup off the backboard. Give the ball one last hard dribble just to the outside of your left foot. Left knee on left-handed layups). Press J to jump to the feed. For general inquiries, please use our contact form. The other example, and only applicable for actual games is to dive at the hoop. Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. Offense - the team with possession of the basketball. Rookie Road may earn a commission when you buy through links on our site. When youre playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. Further Reading: Why Players Miss So Many Layups (And How to Fix It). And, when you improve your percentage of making a shot, you'll improve your percentage of making a basket! These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. This finding makes it possible to develop an easy system for practicing bank shots. for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. When you pick up your dribble, you are allowed to take two steps before your pivot foot is established. Understanding your location on the floor is vital to mastering the reverse layup. The meaning of LAYUP is the action of laying up or the condition of being laid up. A traditional reverse layup involves players jumping off the foot closest to the baseline. Power Layup; The power layup utilizes a jump stop rather than 2 strides to the basket. This article was co-authored by Ryan Tremblay. Layups can be pretty hard to pull off, but if you work on your technique of laying the ball up to the sweet spot of the backboard, you'll slowly improve your performance. However, a new scientific analysis shows that those changes may not be helping players score more points. Credit: Larry Silverberg, Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). Focus on this area; don't watch the ball. Now bounce the ball once and catch it when it bounces back up. The backboard shot can be a deadly asset to add to your arsenal. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. Ryan Tremblay. Then visualize a vertical bar that sits 3.326 inches behind the backboard. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. By comparing the results for aiming directly at the hoop versus aiming at the ideal spot on the backboard -- which differs depending on where the player is -- they were able to identify what shot gives the best result from each tested court location. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. Practice layups from both sides of the hoop, and with both your right and left hands. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. Training Mode is one of the most valuable assets that should be utilized in each Rocket League player's quest for improvement. If you approach from the side get close and layup the ball with the opposite hand of that side. ~a close up shot taken after dribbling to the basket. Its important that theyre comfortable and confident driving to the hoop from anywhere on the court. Youll probably jump with one foot (the left) and shoot with the other hand (the right). This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. If you are laying up from the side in a way thats hard to backboard it , like when approaching it from the middle , lay it up directly in the rim . The rim in basketball is a metal circle which the ball must go through in order for a point to be scored. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. When you jump, make sure to use the backboard and try to bounce it into the hoop. Brown chased down Jamel Toney-Black and pinned his . "Coaches today don't have a way of doing that. It is important for the defense to box out to prevent the offensive players from tipping the ball in after a missed shot. The motion and one-handed reach distinguish it from a jump shot.The layup is considered the most basic shot in basketball. So when shooting a layup or a bank shot, you should aim for the square. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. Theres an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. There are some advanced techniques when it comes to layups as well, like reverses and off-hand layups. 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