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Simply waft sage smoke in and around your home. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. Content is reviewed before publication and upon substantial updates. Burning sage has many benefits as a spiritual practice. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. The most common use of sage for spiritual purposes is smudging. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. It is also important to be mindful of your own energy while burning sage. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Use it in smudging ceremonies. Our website services, content, and products are for informational purposes only. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Make sure to put your sage bundle out completely after every use. 12 Health Benefits and Uses of Sage It is also used to treat anxiety, depression, and insomnia for many people. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. Is that true? Animal research has found that high doses of thujone may be toxic to the brain (47). Bora KS, et al. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. (2016). Sage comes in several forms and can be used in a variety of ways. The Yuletide Spice: Cinnamon Spiritual Meaning and Magic, Babys Breath Flowers: The Breath of Innocence, Crystals and Jewelry from Conscious Items. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. It may help relieve the symptoms of some conditions, 5. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. For centuries, ginseng has been used in traditional Chinese medicine. Sage is a very popular herb that has many uses. White sage is also used in some magical practices. Sage leaves have also been used in cooking in India and other countries for centuries. Manage Settings We avoid using tertiary references. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. What Is White Sage Used for Spiritually? 9 Spiritual Benefits . Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. 9 Spiritual Benefits of Rosemary (+ How to Use it in Your Life) Burning sage has a long history and may help start a spiritual practice or make another life change. Sage is a powerful cleansing herb that has been used for centuries by many cultures for purification rituals. Sage packs a healthy dose of vitamins and minerals. Nutrients. It can be enjoyed fresh, dried or as a tea. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. It can be used for cooking, as decoration, and even has medicinal purposes. We rounded up 20 different oils you can use to make one potent anti-aging. Even so, its packed with various important nutrients and compounds. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. In both younger and older adults, sage appears to improve memory and brain function (24, 25). As you exhale, release all of your worries, fears, and doubts. 9 White Sage Benefits and How to Use Them for Spiritual Purposes I am a yoga instructor and nutritionist. It might also change how the body uses insulin and sugar. Continue with Recommended Cookies. The practice of burning sage is fairly simple, with few necessary tools. This herb is also sometimes used in love spells and rituals. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Prunes and prune juice have many health benefits. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Sage is a herb based plant that has a multitude of benefits and uses. Still, more research is needed. Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. It is also said to be helpful in balancing emotions and promoting peace and calm. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. White sage is an aromatic perennial shrub that belongs to the mint family. 2011;2:79. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. Trim the sage rather than pulling it out by the root. It is also used in protection spells and rituals. A plant close to the mint family is sage. The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. The smell of the spice can also be relaxing and soothing. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The sage was originally used by Native Americans who would use it for sacred reasons. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Be thorough. Put the sage in the burning container and light it. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. If burning sage can lift ones mood, it could also be a great ally against stress. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. They used the dried leaves to cleanse the air in the home and the nearby area. Sage leaves are used in Indian cuisines for its taste and health benefits. Hamidpour M, et al. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. There are many types of sage usable for cleansing. In this way, white sage can help to create a sense of calm and well-being. If you have dreams about that wish for the next three days, it is said that the wish will come true. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. Trust your intuition, and let your creativity flow! This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Manage Settings Sage is also called common sage, garden sage, and Salvia officinalis. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. However, based on preliminary research, there may be support for the use of sage for mood and memory. How Does Crystal Deodorant Work and Does It Have Any Side Effects? Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. (2011). White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. They are also burned by ancient times to combat asthma and other breathing issues. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Here are 7 proven benefits of ginseng. What Is Red Sage? - Healthline In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. This can be useful with new purchases, gifts, or secondhand items. Use Lavender eye pillow to enhance sleep & attract good dreams 2. A mojo bag with a bit of sage does wonders towards this end. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity.