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Keep us posted Jean. My name is Katy Lantz but really its Kay Flava. Cheers, -Ali B. I have directed many Samba groups for the last 20 years and all the benefits youve outlined have been there for me and my fellow musicians, from youngsters in primary schools to over 80s. And the vast majority of exercises do NOT increase core strength. It also has many social benefits, as our regular participants have become like family. 5. I dont have the scientific vocabulary to have said a lot of what youve written but have always believed that music, for me drumming, and the performing arts in general are far more important to society than is generally realised. Tip 2: Play to a Backing Track with a Click. Now online, Kripalu offers a variety of teacher trainings and certifications to deepen your practice and share your passion with the world. Or kicked or batted with your left hand. So, so true. We get energized, we get relaxed. I have tried massage, chiropractor, physio, just about everything, but I so want to get back playing. You are quite an inspiration. I am always happy after just one song! I wish we had more access to places to drum and an unlimited number of drums to share. After three years of kickboxing training which was the toughest training I have ever experienced and I became incredibly strong and fit, I have taken up pole dancing. Fast Drumming in My Ear | Tinnitus Talk Support Forum 5 Reasons Why Kids Should Play Drums - Drumeo Beat Im in an all-wimmin drum troupe that gathers weekly to practicethey quickly became my soul sisters. I attend 3 hours of classes weeklyjust can hardly get enough of this wonderful, ancient practice. Both at one point had living souls and moved onto to a different purpose and to live and provide energy in different way. You could try getting a prescription for a muscle relaxer, to see if that might help. I am 68 in June and for the first time I am wondering if age has anything to do with this. I did. So much so, that I started a program called Rhythm Kids for young children in hopes that they could have the experience that took me too long to discover. I have been playing the drums for about 5 months now and I will tell you emphatically that I am thinking better and FEELING a sense of love in my heart, a rhythmic flow to my life and overall improvement being able to think a little quicker I was displaying symptoms of an 80 year old but now I am feeling younger and younger. I like your idea by the way, of delivering facilitated drum circles to at risk groups. Because it's a pure art form. I am excited for other members to read it because you do such a beautiful job of explaining the dynamics. Performing drummers and dancers recognize how music and changes in music effect each other. http://www.youtube.com/watch?v=5v5eBf2KwF8https://www.youtube.com/watch?v=5v5eBf2KwF8, https://www.ncbi.nlm.nih.gov/pubmed/11191041, https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, https://www.facebook.com/lesfemmesdekissidugu/, Why Your Psoas Muscle Is The Most Vital Muscle in Your Body. I have lupus and my immune system is compromised. Review: Paramore, 'This Is Why' : NPR Thank you for the excellent article. Ive been drumming for 47 years and several personality tests, including Briggs Meyers, that Ive taken show that I am not right or left hemisphere dominant. Its been a year and Im still going. Mind, body, inner rockstar! Again, this is extremely rare. I belonged to a womans drumming circle many moons ago. Here is a quick vid of what some of the kids thought https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, wow i just love this ..i created a format called DRUMBA and it came about to help my mother who has parkenisons and it has made a world of difference.Allthe drum formats are really taking off Drumns Alive ..Drum Fit .Pound. While we are ceremonialists, the benefits you cite from social drumming are present in this type of circle as well. Allison Gemmel Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. Why Charlie Watts Was the Ultimate Rock and Roll Drum God - Rolling Stone I love that I shared the link to your article with our Drum Maker who coordinates our group. Students enjoy the interactive therapy session that reduces, tension, stress and anxiety, and is highly beneficial for those with; ADHD, ADD, Autism, and neurological disorders. You can access some of Dr. Bitmans studies at the NIH: https://www.ncbi.nlm.nih.gov/pubmed/11191041. I have since explored many other styles of Drumming and in 1994 found myself entrenched in the Drumming of the Native American Healers in my region of Canada. Its important to get the right size drum and there are videos on the X8 Drums site to help you with that. Even historically, drums were used in war to give/relay commands, intimidate enemies and rile up troops & morale. He heard my microphone making a little noise, I told him it was my microphone, the gym teacher asked if he wanted to go one the stage, so I took him up. DRUMS from HEAVEN has provided venues for the purpose of raising funds for selected charitable causes. I am also looking at getting a cajon, which might not suit someone with back problems but there is a model that you can sit across your lap. Drumming is so powerful for overall health for several reasons, the main ones being: It reduces feelings of stress, anxiety, and depression. For one thing, everyone is smiling and having a ball! Thank you. I would probably be hiding under my bed feeling hopeless if it werent for those rehearsals. My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. Art, Culture, and Music Therapy Teacher. So, when my husband, Shaun Laframboise, and I teach people to drum, we arent actually teaching them anything new, as much as we are helping them to remember an innate ability that is our birthright. The Oakland Athletics will start testing crowd noise in the Coliseum Wednesday, and part of that will be seeing how they can bring the right field drummers into the soundtrack. Keith Moon & The Who, A Mental Drummer? | Zero To Drum After all, the water is playing, why shouldnt we? The issue is finding it; without a series of convoluted tests we can grab low hanging fruit (jaw and neck). I have been both playing drums (rhythm) as a professional percussionist and advocating and practicing rhythm therapy for 25 years. We can see the path, but we cant travel it without you. Oh this is SO GOOD!! Drumming is such an amazing release . I think its great for anyone actually. I totally agree that Drumming is beneficial therapy. There are several organizations that teach people how to become either a drum circle facilitator or a drum therapist. Modern Taiko History. I discovered drumming (specifically, the djembe, a hand drum from West Africa) in 2009 at a caregivers conference and immediately signed up for classes. ck out my website http://www.drumbafitness.com thank you so much i am going to print and pass out to my menbers. It is such a joy to be able to drum! Sexual selection in spiders shows how sexual selection explains the evolution of phenotypic traits in spiders. You might want to read up on it, to see if the symptoms sound like yours. I had no idea that there were so many different kinds of benefits to drumming, especially that while drumming you have access to your entire brain. We are based in Oakland, CA. The powerful and compelling rhythm of drums can still and focus the mind the quick path to mindfulness. Kudos. CNN . Try working out as you normally do but if the pain is too hard to bare then take it easier on yourself. Thanks for the very informative article. Belly dancers and African style or any kind of dancers are welcome. A virus 3 years prior left me deaf in my right ear. It is honored and held to be scared. For some of them even their own families dont visit them and if they do it is far and few between. This idea applied musically means boys are likely to be taught drums, girls are likely to be taught something "softer" like violin. Also, please check out Mary Knyshs website: http://www.rhythmicconnections.com I didnt know drumming could boost your immune system and increases your T-cell production. My work had morphed into therapeutic drumming and I agree with your 10 benefits. He started to speak on the microphone, were as I never heard this boy speak before, then I thought to myself, this is what he needs, he can hear himself, others can hear him. Drums have been used in every culture for many purposes from religious rituals and other ceremonies, to sporting events, and as a way to communicate or signal. Thank you. It was confusing to some. Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). Any help and advice would be appreciated, I am in rural France. Drum making workshops last one to four days, depending on how much of the work has already been done for you. Their reactions can range from meditative to curious and playful interaction. I hope this gives you a little insight into drum therapy. I live in St. Louis and would like more info on your retreat. Looking forward to revisiting at sine point. We have drum circles on my 70 acre nature retreat an hour outside St. Louis around a fire and it completely restores the soul. I drum weekly with people with dementia and Alzheimers and other disabilities. for my son. Feeling joyful is one of the best feelings one could have. Thats all Ill say about that. 7 Benefits of Drumming You Never Really Knew - Lifehack Again, I experienced such profound relaxation at this evening outing. Jazz is often compared to a complicated and integrated conversation between any number of musicians. Now, this isn't the only reason Lars seems a little lacking in the drumming world. Share. Any recommendations as to where, or what kind of drums? I arrange performance pieces and lead/perform in several different groups. In their 1980 hit song, "Don't Stand So Close . On 'This Is Why,' Paramore emerges from our collective fever dream I go once a week but if they offered more I would be there. So that means usually once or twice a week for two hours I am totally concentrating On my timing and the pattern on playing. Why is the drum so powerful and what is an intentional drum circle? You are just getting better at playing the drum, sweating, and burning calories. I like to look into some of these ideas in more detail. Some of us meditate and focus on their inner being. Back when I began this journey, little was known about the drum, although this is not quite right because the traditional earth cultures have been using this instrument for many thousands of years for healing and shamanic work (as we know). My doctor says its cervical spondilosis, and or, Fibra mialga, but I want to prove him wrong, and back behind a kit. While some aspects of playing the drums tend to be fairly easy to grasp, other things may take years to get a grip on. While students were drumming and dancing one student asked if he wanted to say something on the mic. Really lifts your spirit. I am a drummer for horses and an equine reiki healer. I have been Drumming since I saw Ringo Starr with the Beatles on the Ed Sullivan Show. Please share your experiences with me in the comments section. My Mum and I were introduced to shamanic drumming and we go to drumming workshops at weekends. Good on you Christine, I have quite a few of your books and love your work. Are Drums Easy or Hard to Learn & Play? - Music Strive Kripalus evidence-based resilience program, RISE, is anchored in the science of mindfulness, yoga, and positive psychology. Finally, drumming can induce a natural high by increasing Alpha brain waves. Many provide the drums for beginners, so this wouldnt be a barrier to joining. I was quite athletic as a child and young adult, I never learned how to play any instrument. When I first started, I could barely do a roll up. And downright scary to others. I am also a member of the Drum Circle Facilitators Guild (www.dcfg.org). The 10 worst things about playing the drums - Classic FM Using my PC, a good mechanical keyboard, good quality headphones (or a good set of speakers), freely available on youtube drumless tracks of my favorite music and a program called DvDrum, I am having a blast sounding like I did with a full kit back in the day. #25. After a month I had to get my own drum kit. Snarepy!! I offer an online program that teaches people how to play the frame drum an ancient womens drum and have included this writing in my program! Our connection is strong yet in many cases weve spoken few words. As a by product, I also experienced a feeling of wellbeing after longish sessions. I also play percussion in my church band and with others and Im a Toca Percussion Artist. This leads to a deeper sense of self-awareness. Central Virginia, USA. And listening to drum sounds regularly can have the same effect as drumming itself. I am also a drumming facilitator in Australia. Hi Dr. Northrup, I am a band director with a degree in percussion performance and played and taught Drum and Bugle corp a long time. I really enjoy every moment in my life and every month in one circle of drums is a blessing for me, Loved your comprehensive blog about the benefits of Rhythmacize. That was one of the best compliments Ive ever got from such an inspirational person. I would like to hear more of your success. I ordered padded drum bags which fit perfectly so were ready to go to our next workshop. If ever you come to Australia we will happily run a drum circle for you. Good vibrations. I am a hospice volunteer and these are the forgotten people. left. I now play in the loft usually when she goes out of the house. This makes the kickboxing seem mild as you have to be so incredibly strong. The Importance of African Drums in Traditional Life This is why the drum is played so often in powwows and spiritual and religious ceremonies. In fact, hand drumming has changed my life so much, my last request in my will is to have a drum circle send off! We have to forget about the diagnosis, and what the disability is. Given a little encouragement they brighten up, lighten up and have an experience of being worthy and appreciated. My hands, however, still work pretty good. Thank you for popping that bubble for me. I just laughed. Drumming has also been used therapeutically since ancient times. Patty Aulik If you know of some Grant Money available for me to acquire Drums to volunteer at our local Jouvenile Detention Center, Hospital and Nursing Homes, I would appreciate any info you have. A lot of times that I came in an E.A. It was decided we would now do our first drum circle as a huge benefit and raise money to send to school age kids and their families in need. In order to change the root of posture the reason your neurology is altering it must be found. https://powerdrummingcanada.com/. Hopefully, that will erode the stigma of a hippy culture that drumming seems to conjure up (my Mom could never understand my love of drumming). This groove-inducing tactic breaks away from the strait feel when every note falls on the expected beat. I am in a situation where i need to set up my drums within a four walled room with an A/C and even a bed to sleep during the nights.Does breathing those skins of the drum affect our health ? Tania. Watch some of the video below. Im a drum student and a drum teacher. It really gets the brain working as your hands and feet are doing different things. Hi, im from India . Thank you for this great comment. I already had 6 drums but making my own is also so wonderful! I can attest to the benefits named above. I have a djembe but like lower tones. 8 Benefits of Drumming for Toddlers - Electronic Drum Advisor Now, thats the type of health care we need not more pills or sterile tech. I agree with all your points! I loved playing Rock n Roll, Heavy Metal, Punk, Classic Rockstuff like that. That was when god gave me a coach! The experiences were profound and re-shaped my life. The experience was wonderful. Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. I quickly found that the rhythm of the drums began lifting my energy. All the best to you, Rock Star! Drumming has been proven in human clinical research to do the following six things: 1. This is significant, because that balance is exceedingly hard to come by in modern day life, and brings with it deep healing. A typical DRUMS from HEAVEN usually features a very entertaining interactive free style drum circle welcoming anyone to join in with no drumming experience needed. Answer (1 of 8): If I was on the panel and you came in and played this, I would reject you instantly. The Pioneer Woman's husband broke his neck following a car accident in March. Right on track!! 5 reasons Joey Jordison was one of the most influential - MusicRadar Amazing about that health insurer. Im a drummer (not a professional though) and always felt that I need to use my skill for a cause that adds value. I have severe PTSD from the military and I am a female. I am studying to be a teacher and i am currently doing an assignment. Drumming also functions in interspecific communication when prey animals drum to communicate to predators that they are too alert for a successful ambush. The drumming takes my brain to a whole other place. Dear @PeteSechler, Dr. Northup, and others. now stick in the tongue blades, now stand up straighter? My first experience with drumming was when I was fortunate enough to stay a traditional native village in the North West Territories of Canada. Here's why you should consider providing the gift of drum to that youngster: 1. He was kinda messed up BUT when she finally asked him about lessons for me (knowing he needed any extra money) that is when the magic started. Neck and shoulder pain. When I turned 29, I didnt want that to be my story at 30, so I took private drum lessons for a year. At the age of 63 I fulfilled something on my bucket list, I started taking drum lessons! I am transfixed. Drumming is a powerful form of yoga. This accelerates my brain and provides additional stimulation to the mind and soul. This Is Why Drummers Are So Important In A Band Turns out they never even dated. Your article is a fantastic exposure of the healing power of this modality! In order to play jazz well, a drummer needs to develop hyper-sensitive listening skills to what is going on around them at all Over years of practice, drummers appear to modify the way that the two sides of their brain communicate. I sing and drum too! Lifelong learning. These are questions that have puzzled exercise scientists for some time, and studies have not confirmed one way or the other whether exercise will make your skin look younger. I consider myself privileged to share these times. Ginger. All rights reserved. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. No matter what fun the orchestra are having, getting stuck into their meaty, challenging parts, the percussion section have to just provide a bit of oom . Thank you for helping spread the word. #drumsnotdrugs. RhythmU, who yoU are Beat by Beat. I love drumming. I absolutely LOVE this article and the comments Im reading. This is what most cultures would consider a "manly" duty. My idea is to bring out a rhythmic motion where it reflects participants current state and then transforms into a higher positive state through a systematic approach. I need the drums, so I came back for a couple more times. Its can only be good. My daughter has friends that have a coffee house and my 2 friends and myself will probably play there. I was wondering why I became so obsessed with Pound! Other then teaching the school students other art based projects, I added music into the mix. It was in 2013when I went to REHAB. Doing this for 15 years has also helped me get over shyness. The men drum and the women dance in our Goddess power. Now, 15 years later, I do all the advanced moves. David Day, Well said! For people with larger hands or a larger frame, Id go with a drum with a 14 head. It is an activity that is good because it burns calories and it is fun. I have been participating in these Native American Drumming Circles since 2007. The instructor was very good and I soon found I was drumming along in the circle with a great sense of rhythm and feeling of accomplishment. Dr. Christiane Northrup, your article is very informative, and I believe it is for a purpose Im on your page today. I look forward to doing more good work in the neerby communities if any are interested. What about the neighbors who have to listen to this drumming banging going on across the street. I am now putting together a program that integrates Drumming with Reiki. Playing Drum can give a feeling of joyful by lowering your stress down and making your mood light. One tragedy, at least in Great Britain, is that funding for the arts is generally being cut at a time when more people need these benefits. Keep it up and others will learn of drummings wonderful healing properties too. The drum is THE universal instrument, for reasons that are both known and unknown. Your email address will not be published. Unnecessary and unnerving to a few. After only 15 minutes of drumming your mind will start to quieten and your body will start to feel release. Thank you Christiane for sharing this! The only conversation is among the drums and I feel quite comfortable. the treatments and options past that are a bigger conversation, as there is a lot of useless stuff out there, but atlasprofilax or nucca / AO chiro will fix the upper neck however you may need pt as well for the whole thingand a there are a few therapies that will fix the jaw, most are temporary however you can just drum with a bite guard of the same thickness and it will not cost 5k and these. Regards Although very different, I love that too. Jaw. An introduction to the Drumming Circle is being offered at my local Senior Center. I have been playing the djembe since around 2010. . AND ADRENALINE BEING RELEASED!!!!! This should not discourage anyone from drumming. I slept so deeply after it. Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! Thank you for posting this article on your sight. All funds raised, minus costs are turned over to that charitable need. Thanks! I lost my husband to Alzheimers a year and a half later. Thank you for sharing this article. Lovely sound. to enjoy..I loved it..I never forgot about it.. Hi,I have a brian injury and have epilepsy ,blind and no co ordination in my left arm,after a road accident 30 years ago,could playing drums be any help to me? The healing energy is profound. I AM CAREGIVING MY SICK HUSBAND AND FIND THAT WHEN IM IN MY DRUMMING CIRCLE I AM OUT OF MY ANXIETY OVER HIS ILLNESS. I very much need this type of therapy! I have had a rough year, lost my job, death of a pet, family problems, car accident and some other minor issues. I have added another dimension in using drum circles and their related culture dances to bring together people not only to drum & dance but to raise money for good causes. but after a few years it ended up in the back of her closet years As your article highlights a drumming program also beneficial for nearly everyone, but am hoping the communication and sensory aspects of my program will benefit people on the spectrum significantly. Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. I am part of a womens drumming performance group, Les Femmes de Kissidugu. We are Heavenly drummers! Good Luck with the drum circle and keep spreading the word. I love the way playing makes me feel, I love the sound and its just so much fun. What are the pros and cons of Traditional Grip vs. Matched Grip for I had my first drum kit 2 weeks later and have been in the pocket ever since. Whether you're behind a drum set, hitting a djembe in a drum circle, or beating a marching band bass drum, drum therapy is a real thing. at this state they can put what they want into your brain. I see this especially with the ex-cons as they come broken and self-loathing often. Ive also started doing some hand drums at our community center. Answer (1 of 19): I'm not sure, but I think it may have something to do with his energy, without which, The Who's music wouldn't have had nearly the same impact it did, neither live or on record. https://www.facebook.com/lesfemmesdekissidugu/. Ive purchased shamanic drums for us as a Christmas present to ourselves. maybe you just explained it. Sitting them down with an iPad won't cut it, and sports aren't for everyone. Drumming is a great way to release stress. My life was very short of like minded people until then. Why Urban Joes and CEOs Bang the Drum : NPR - NPR.org I am going to have my own home soon..I will hire a drumming guide..at least once a month..for the entire family.. I never knew there was scientific reasoning behind it! I always loved drums and I was taught somewhat about the conga drum from my cousin. I cant wait to share this information with the members at my studio. Why is African drumming often very complex? Sounds like a life changing service. The traditions of dance and drumming that once were part of everyday life in many cultures have faded away or were taken from people over time. Infrared Sauna: Can You Really Sweat Out the Toxins. When you play the drum, you're gone. Drum Sounds and Their Meanings | Smithsonian Folkways Recordings My business is Drum4fun.com.au 2 women run it me in my 50s and my business partner in her 60s We have been drumming for over 40 years combined. Explore upcoming programs led by Kripalu faculty and expert presenters on topics ranging from yoga to societal and personal transformation. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. 6 Evidence-Based Ways Drumming Heals Body, Mind and Soul What Are the Symptoms of Estrogen Dominance? Thank you! You can see and hear how hard Lars was working. Students create music through a hands-on approach. I loved them. I will share your link too! I think its key to find what resonates with you be it djembe, conga, synthetic or natural, shakers, bells, etc., etc. My name is Martin, I have been playing drums since I was 16 years old. Christiane. I listen to hip-hop, R&B and pop music and this beat . It works for me and I hope it works for you Our bodies have limits, man. Drummers are important in a band because they act as the timekeeper, lead many of the song transitions, and help build intensity with the volume. Close off openings on the sides to prevent birds from becoming trapped between . THE HISTORY OF DRUMS from HEAVEN, DRUMS from HEAVEN became a reality on October 29th, 2005. African music is a total art form closely integrated with dance, gesture and dramatization. African drums The healing experience for the horse is an incredibly powerful and direct one. I am about your age and I have allowed my mind to tell me Im too old to try pole dancing.