c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Stir once more before eating. Rest assured that its another healthy and hearty make-ahead breakfast option. Add all ingredients (except toppings) to a container with a lid, and stir well. Combine all of the ingredients in a small bowl. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Instead, you let them soak up liquid overnight. Place into an airtight storage container. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Please read out full disclosure here. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Learn the perfect ratio to make this oats and yogurt breakfast. Added PB2 and these were SO GOOD!!! This recipe is sweet, tangy and nutty, absolute goodness in every bite. Prevents dramatic spikes in blood sugar levels. ahhh thanks Corinne! and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Topped with diced strawberries, toasted hazelnuts, and Nutella. Ingredients / Calories. Required fields are marked *. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Your email address will not be published. They will be just as delicious! Thanks for the review, Neri! Accelerates the fat burning process of your body. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Mashed banana combined with overnight oats is a truly decadent treat. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. I love overnight oats but never tried it with greek yoghurt. Using a spoon or a spatula, give everything a good stir. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Store the container in the fridge to soak for a minimum of 12 hours. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Copyright 2023 Cooking With Elo. This easy breakfast idea can be customized with mix-ins and toppings that you love! Overnight oats with greek yogurt are a delicious and nutritious way to start your day. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Soak the oats overnight in a large pot of water with a pinch of salt. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Soak the oats in liquid for a minimum of 12 hours. These taste best with some really ripe and sweet bananas. Taste and adjust sweetness if desired. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Stir until thoroughly combined. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Cover oats with c milk. Top it off with some additional chopped strawberries. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! This site is owned and operated by J&S Online Ventures LLC. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. This information should not be considered a valid substitute for any professional nutritionists advice. Heres a quick list of toppings that you can include in this recipe. Save my name, email, and website in this browser for the next time I comment. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Subscribe to our newsletter and receive a free eBook! In addition to it, its incredibly delicious. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. The information shown should not be considered a substitute for personal nutritional advice. It leaves enough room for toppings and can be taken on the go if needed. TAGS: and amen, they look great, particularly in photos but I'm not going to haul them to & from work. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! I'll change the recipe. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Chia Seeds (optional - but add 1/2 cup more oats if skipping) However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Seal the container and store overnight in the fridge. Learn how to make the perfect batch of overnight oats! You may need to stir after shaking to evenly distribute. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Dont forget to join theCooking With Elo newsletter. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. I also love that its easy to remember. Mix the ingredients in a storage container for a ready to eat meal the very next day. My favorite thing about overnight oats is all the toppings. Close the jar airtightly and place it in the fridge overnight. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Put everything into a container that can be sealed, like a dish or a tiny jar. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Pour in the almond milk, and stir thoroughly to combine. Disclaimer Privacy policy Contact. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. I make this recipe for breakfast MOST days. Cold or hot, serve. Fold in blueberries. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. The next day, loosen with a little more water (or milk) if needed. Additional Time: 8 hours. To heat, microwave in 30-second intervals. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Topping ideas Saving the recipe. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Sprinkle lemon zest on top and refrigerate overnight. I must give this a try. Overall nutrition will vary based on the specific ingredients and amounts you use. You can serve this cold or warm, depending on your preference. Combine the oats by mixing them thoroughly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Give it a good stir. Leave me a rating and a comment telling me how it went. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! Skip the yogurt and elevate the meal prep with your preferred toppings. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. What makes these overnight oats with frozen fruit so good? Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Cover the container with a lid or plastic wrap. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Easy, Healthy No-Cook Overnight Oats. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Add overnight oats ingredients to a jar. STEP 2. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Close the lid and refrigerate the oats mixture for at least 4 hours. Share your easy oat recipes with me on Instagram! Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup (60 g) rolled oats gluten-free 1 tablespoon chia seeds I make up a few of these at a time for a quick, on-and-go breakfast. Do not waste any more time and try overnight oats with yogurt today! Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. At this point, stir any of your desired add-ins as well. Adapting this recipe Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Layer yogurt, mango, macadamia nuts and coconut. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Thank you for the great recipe. Place the oats in the fridge and let them soak overnight. This site is owned and operated by J&S Online Ventures LLC. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Im Rebecca, a food loving dietitian. The traditional method of making oatmeal is cooking it but not with these recipes. Enjoyed mine with apples and peanut butter on top. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Thanks! Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. STIR: Stir well and make sure all the ingredients are fully incorporated. Leave a rating and comment below! Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. This high-protein meal is my favourite way to start the day because it is so versatile. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. Store in refrigerator for a minimum of 6-8 hours. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). Top it off with some additional chocolate chips. I like the texture best after about 2 hours in the fridge. Did you make these overnight oats with yogurt? I agree to receive email updates and promotions. Doesnt it? Cover and refrigerate overnight. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Instructions. Me too. Required fields are marked *. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. STEP 1. As long as you let them set up for 3 or so hours they should be good to go! You can replace them with flax seeds or leave them out completely. No! Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. Use a spoon to transfer it into a jar that has a tight-fitting lid. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Overall nutrition will vary based on the specific ingredients and amounts you use. The recipe is sweet, savory and tangy all wrapped up in one. This will make the taste milder and less tangy. yay! Stir in oats, chia seeds and cinammon. How to Make Overnight Oats without Yogurt. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Yield: 1 serving. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. How to make oatmeal with yogurt instead of milk? Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Top with the yogurt, berries, a drizzle of honey and the nut butter. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Fresh or frozen fruit berries, a drizzle of honey and the nut butter, adding a bit protein. I earn from qualifying purchases yogurt, mango, macadamia nuts and coconut healthy. Yogurt are a delicious and nutritious way to start the day because it is so.... 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