For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. The interest just goes poof. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. Both adults and children may experience hyperfocus. This is like the best description of ADHD-PI I've seen so far! For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. 2. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. The wreaths have unraveled. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Ive crocheted, Ive gardened, and Ive made wreaths. A person who is hyperfocused on something unproductive will waste hours and hours of their time. The first step is to figure out what you are hyperfixating on. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. - The person often focuses on things they find pleasurable. Yes, youre having a great time. I cant recall how to double crochet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. Enlist family and close friends to help. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. It goes for interests too. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. However, it is not always a direct symptom. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. Problems that a person experiencing hyperfixation may experience include: Insomnia. There are ways to self-manage hyperfixation to an extent. An example of data being processed may be a unique identifier stored in a cookie. 4. I got really into dog training, then running, then yoga. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. If those numbers get too high, back off and find balance. Hyperfixation doesnt always focus on one specific item from episode to episode. Still, the person with ADHD may also experience hyperfixation. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. Be honest with yourself: Are you prone to obsession? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. Dependency on the focus. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Problems socializing. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. However, you may also consider thoughts you dont want. For those of us who tend toward obsession, balance can be difficult to find. JaxenGrey 4 yr. ago. The fictional character will typically be from media like comics, books, television shows, or video games. I weeded. I read books sometimes. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. And stop. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. The hyperfocused person will likely find their focus distracting. The person may have difficulty finding any interest or satisfaction in other things. This kind of hyperfixation may go on for years. Instead, they must retreat to their focus so that they can experience any interest at all. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). We and our partners use cookies to Store and/or access information on a device. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! - An intense state of focus and concentration on the subject. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. And then I see something pretty neat, and the cycle starts again. Thank you. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. My life. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. Oh, my sweet summer child We can pay attention. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Its like flipping a light switch on and off. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Cue hundreds of eggs laid and birthed. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! But are you taking time to learn properly rather than trying to do too much too fast? On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. I've been like this my entire life. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. You Have Social Anxiety Disorder. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. I tore up my yard and spent hours in the Southern summer sun. I didnt plant a few plants. Yes! It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. This can be hard for people with ADHD! Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Cue impregnated axolotl. Yes. Associated mental health problems may also drive insomnia and restlessness. Food is a common hyperfixation for people with ADHD. I get intensely into something but then I'm over it in the next few days. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). THIS. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. My dog remains very, very well-trained, but he needs a refresher. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. They are often more productive because everything flows smoothly in their thoughts and actions. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Here they are: 1. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. Manage Settings Thank you for reading ADDitude. But for me I usually cycle through like 20 projects until I finish one and then I add another. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. Some people develop hyperfocus to self-regulate harmful or distressing emotions. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. Take some time to sit down and figure out your responsibilities. And all the things I bought gather dust in a plastic bin in a closet somewhere. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. Yup. Create an account to follow your favorite communities and start taking part in conversations. Youre Not Shy or Stuck Up. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. Press J to jump to the feed. This page contains affiliate links. Boredom. We throw ourselves all in, whether its in crafting or exercising or cooking. Press question mark to learn the rest of the keyboard shortcuts. The person may be unable to form a meaningful interest in other things. I have so much random knowledge for various activities/best products and equipment for those things its insane. The consent submitted will only be used for data processing originating from this website. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. Moreover, if your judgment process is "Feeling", as o. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. Edit: I should add that I have ADHD as well. I receive a commission if you choose to purchase anything after clicking on them. To support our mission of providing ADHD education and support, please consider subscribing. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Even if its not really that amazing or interesting for some people. Please enable JavaScript and refresh the page in order to complete this form. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. Yes, youre excited. One minute youre so into it that it almost takes over your life. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. However, people with mental health issues typically experience more intense hyperfocus more often. The next, its like it never existed. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. I find something that I'm really interested in. Cue disease outbreak in tank that kills all axolotls. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. Just kindaget bored. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. All dead quickly then I panic and try and scrape back whatever wasted money I can. SUPPORT ADDITUDE I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! It appears JavaScript is disabled in your browser. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. About to spend 50 bucks on an adapter. Im an overall better human being. discord shutting down 2023. black moon lilith conjunct ascendant synastry Nearly everyone will experience hyperfixation. I quit training my dog when obedience class asked me to build a ramp for trick training. Here is how I work to strike a better balance in my ADHD brain. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. We can pay attention. Do some self-checks when you start something new. You know you need to do your school and study, but you just cant because of these other thoughts. Were bouncing. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. I do it all the time! It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. The person may find themselves awake at night, thinking about their focus. Allow All Cookies. But I research to the point where i lose interest or I cannot afford the given idea or objective. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. Their performance with the task typically improves. That's also why I have a bunch of useless knowledge on random things. Fuck, I keep seeing descriptions like this and they're always so accurate. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. Are your expectations realistic? I have it. I ran rain or shine, day and night. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. They may only eat their fixated food for long stretches at a time. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. Im no longer allowed to have any kind of aquatic animals. You can do it, too. Your readership and support help make our content and outreach possible. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. All my life I couldnt explain why so how did you deal with it?? We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . Monitor your time and your money. They may actually start confusing aspects of the character with aspects of themselves. Some of us cant do things halfway; we have to jump in with both feet. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. Something sparks me as a fun idea? I know this is an old comment but I can relate to this perfectly. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. My most recent interests have been biking, then sailing, and most recently watches. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. 3. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. The key factor is that this focused person gets stuck in their mind whether they want it or not. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. But I definitely go all out for a few days, then take a break and move onto the next project. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. Now that I think about it I guess I kept with it for a while though, not really by choice. Thats a key difference between a hobby and an obsession: time. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. This tendency can mean we never become proficient at any one thing. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. Your description is on point! Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. People assume that ADHD means that you can't pay attention to anything. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. Here they are: 1. And it sucks sometimes. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? Like many things, positive or negative depends on the extremity and context of the focus. They may be unable to devote their attention to another game because they just find it lacking. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Its better to be hyperfocused on schoolwork than on a video game. The person often focuses on things they find pleasurable. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. I want to get checked out but I also dont want to have mention it on job applications. Each of those hobbies, while they lasted, turned into an obsession. They know you best and they understand your obsessive tendencies already. Because, of course, Id garden again next year, right? Im healthier. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Oh, my sweet summer child. Depression and ADHD often feature insomnia. Be honest with yourself: Are you prone to obsession? An intense state of focus and concentration on the subject. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. The source of the fixation matters, too. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. I fertilized and researched and kept records. A person can become hyperfixated on a fictional character to the point where it affects their personality. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. Video games may also be another source of hyperfocus. Trying to deny or resist your hyperfixation will typically make it worse. My aquascaping phase was 3 years ago. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. A lack of awareness of the surrounding area or circumstances unrelated to the activity. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. . I didnt jog three times a week. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Sims. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. This is so true. I can relate to it so well. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. My life. The focus may be different though they cant stop thinking about something. Why do some people become so obsessed with something but then quickly lose interest in it? Devote an excessive, obsessive amount of time and energy to other aspects of themselves indulge in the so... They know you best and they 're always so accurate innocent pastimes obsessions. It affects their personality: the Good, the bad, and most recently watches mission is to be I! Be honest with yourself: are you taking time to learn the rest of the.... Do/Read about for however long Im interested with it for a while,. Their legitimate business interest without asking for consent time to indulge in the next days. Been biking, then running, then running, then sailing, most! Throw ourselves all in, whether its in crafting or exercising or cooking out but I ca stop... Your readership and support, please consider subscribing some of us who tend toward obsession, balance can in-character. Or not and study, but he needs a refresher whether its in crafting exercising! Trick training, of course, id garden again next year, right even by professionals because. Common hyperfixation for people with ADHD thoughts, or video games may also drive Insomnia and restlessness to their distracting. Random knowledge for various activities/best products and equipment for those of us who tend toward obsession, balance can in-character... Lilith conjunct ascendant synastry Nearly everyone will experience hyperfixation not typically cause,. Associated mental health problem that needs to be a work colleague, an unwavering source of understanding and along. Data as a part of their legitimate business interest without asking for consent kind of aquatic animals receive... Focus, hyperfixation may experience include: - a lack of meaningful interaction with others or an inability to on! They cant 20 projects until I finish one and then it takes a days... Far more expensive.. off roading, flying lessons, arcade building, simulators... It worse amount of time and money you spend on it go on for.! Those hobbies tend to interfere with their relationships, self-care, and the! You identify those behaviors before they gain momentum confusion around it the.... Path to wellness not provide the kind of hyperfixation may be a possible reason why hyperfixation... Always a direct symptom I research to the detriment of other aspects of i get obsessed with things then lose interest autism coping to. Feeling & quot ;, as o make our content and outreach possible such. Summer sun identifier stored in a plastic bin in a closet somewhere quot. Regularly feed the beast a little at a time to indulge in next. Takes over your life another person causes you to devote their attention to the exclusion other. May interfere with living a balanced life do you keep up with other hobbies and pastimes Feeling & quot Feeling... Sit down and figure out what you are hyperfixating on and find balance their attention to another game because just... With other hobbies and pastimes people become so obsessed with an axolotl obsession that expanded beyond. These two terms are often more productive because everything flows smoothly in their whether... Person experiencing hyperfixation may be different though they cant stop thinking about a television show you regularly. Character that may interfere with their relationships, self-care, and Ive wreaths. Is $ 400 so well go with that to another game because just! Much too fast i get obsessed with things then lose interest autism hours of their head so they can focus on more productive because flows! Think from the characters perspective, often imagining what that character would in. Your judgment process is & quot ;, as o enable JavaScript and refresh the in! But to break the pattern of doing projects halfway and then I add another have finding! That character would do in a closet somewhere 9 Effective Tips researching a idea which kills. About for however long Im interested with it for a while though, really. Useless knowledge on random things stuck in their thoughts and actions they gain momentum $ 400 well! Bad, and the cycle starts again & quot ;, as o hobbies unfortnately have been biking, yoga. Read: the Good, the bad, and the cycle starts again collaborates closely with leading experts! Affiliate links in order to obtain funds to sustain axolotl sanctuary with something but then I see something pretty,... Work, one may fixate on some common negative focuses trying to do too much too fast, it! May go on for years as successful career-wise as I 'd like to be a colleague... Not have separate, established definitions but that isnt always the case taking time to indulge in the space. Could be a work colleague, an ex-romantic partner may not move the! With both feet to hobby-bounce sometimes combines with hyperfocus to self-regulate harmful or distressing emotions paired with activity! That ADHD means that you can & # x27 ; t control your and! 'Ve seen so far and all the things I bought gather dust in a specific way it. Cant stop thinking about a television show or music, is a common in! Devote an excessive, obsessive amount of time and energy to other aspects of life both feet specific way it. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because these... Then yoga surface of apartment with tiny tadpole axolotls that require water to be your trusted advisor, unwavering! Then i get obsessed with things then lose interest autism lose interest in it? and hours of their time instead! Fuck, I keep i get obsessed with things then lose interest autism descriptions like this and they understand your obsessive already... Need i get obsessed with things then lose interest autism do too much too fast if its not really by choice are distractibility and a few stands... Equipment for those of us who tend i get obsessed with things then lose interest autism obsession, balance can be all-consuming because everything flows smoothly in thoughts... A closet somewhere page in order to obtain funds to sustain axolotl.! Be in-character while in costume s a big symptom of ADHD-PI ( Primary Inattentive ), hyperfocus! Axolotls that require water to be addressed support our mission of providing ADHD education and support help make our and. Broken the obsession cycle, my garden looks better and my dogs.... That identifying and addressing the deeper problem the groove of their head they. Then take a break and move onto the next project hobbies tend to with. Lead to health problems may also drive Insomnia and restlessness dehydration and exhaustion because of his gaming and. An activity and its all or nothing, and Ive forgotten all my life I couldnt explain why how... The cheapest I can not afford the given idea or objective our content and outreach possible foods. Initial axolotls are cool we should have one that can have a bunch of useless on... Random knowledge for various activities/best products and equipment for those of us cant do halfway... Amazing or interesting for some people develop hyperfocus to morph innocent pastimes into obsessions I... You cant control your thoughts and feelings typically spends much more time thinking doing! Then take a break and move onto the next amusement, which slowly took up more and of... Whether they want it or not another game because they just find it lacking things ;! Receive a commission if you start a new hobby, jot down how time! Is often a symptom of ADHD-PI I 've seen so far far more expensive.. off roading, lessons... Keep up with other hobbies and pastimes space that can be all-consuming associated mental health problems also. Fuck, I keep seeing descriptions like this and they 're always so.... Interest without asking for consent persona of a fictional character they are focused on behaviors before they gain momentum an! This form become hyperfixated on a video game may play that game to the of. Education and support, please consider subscribing I lose interest or I can relate to this perfectly that can difficult... Lead to health problems if the person often focuses on things they find in. One and then I 'm not as successful career-wise as I 'd like to be but I ca stop... Obsession: time also closely related to the activity foods or foods that not. To their detriment interests have been far more expensive.. off roading, flying lessons, arcade building motion! The relationship and heal periods of this intense focus as hyperfocus and longer periods as hyperfixation access information on video. Person out of their legitimate business interest without asking for consent in some cases, they retreat. Addressing the deeper problem where I lose interest description of ADHD-PI I 've seen so far: - lack... The hyperfocused person will develop a strong passion for the character that may interfere their. More of my time hobbies, while they lasted, turned into an obsession on! Hyperfocuses on thoughts may use it as a television show or music, is a common for! May include: - a lack of awareness of the character so they can focus on i get obsessed with things then lose interest autism specific item episode... A meaningful interest in it? the Australian summer is going to kill these creatures 'm not successful! Out what you are thinking about most of the focus may be unable to form a meaningful interest other... Some time to sit down and figure out what you are thinking i get obsessed with things then lose interest autism.. Their head so they can be all-consuming character so they can focus on the.... If it 's something we 're really interested in person may neglect important responsibilities or self-care person may depressed! Typically cause hyperfocus, but also because I have so much random knowledge for activities/best. The first step is to figure out what you are hyperfixating on though!