Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. Insert your total cycling time in hours, minutes and seconds fields. Miles 2) Your pace per Mile or Kilometer: 7 mins 30 secs -1m -5s +5s +1m 3) Your Finish Times: 5K: 23 mins 18 secs 10K: 46 mins 36 secs Calculate cycling speed from time and distance. A 10 is how you feel at the end of a stress test or very vigorous activity. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. 2 km. Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. This Tool Can Help, Why BMI Isnt an Accurate Measure of Health, Take the Guesswork out of Your Training Paces, AncestryDNA Is 44% off on Amazon for Cyber Monday. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Some runners add 20 seconds per mile each time you double your distance. You can opt-out at any time. You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. Verywell Fit articles are reviewed by nutrition and exercise professionals. For information on how we process your personal information, see our privacy policy. Therefore, your pace = 20 minutes per mile. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. For more details, see our Privacy Policy. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer - use our running pace calculator to estimate your pace in any unit of measurement you wish. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. Speed is the flip side of pace. Kilometer. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. For instance, you may wish to start out a bit slower and then pick up your speed as you go. E.g. The State of Running 2019. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Let's say that you're preparing for a half marathon this time. As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. Input Race Time. Running Pace Calculator. Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. Add 33 seconds to your magic mile for your pace for a 5K. Distance. We've tried, tested, and reviewedthe best fitness trackers. How to convert minutes per kilometer to minutes per mile [min/km to min/mi]:. Determine what your pace was for your training run around the neighborhood or track. This is a measurement of speed typically used in non-metric countries for transport such as the USA. To use the calculator, first enter the total time of your run. How many minutes per kilometer in kilometers per hour? What pace is a 5K in 34 minutes? Remember to leave room for recovery as well. If you supply seconds and meters, you get seconds per meter. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! Step length is the distance between the point of initial contact of. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi 5 km . The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. It will help you plan out your workouts and avoid situations that are dangerous for your health. v min/mi = 1.609344 v min/km. Sports Health. seconds) / distance (e.g. 2023 Dotdash Media, Inc. All rights reserved. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the right. Trying to do math in your head while you run isnt easy. Walking distance. RUNNING PACE CONVERSION CHART. Use our running calculator, to calculate your running pace, running speed and for race time prediction. Treadmill Speed: Mile Per Hour (MPH) 8.5. It can be a marathon, half marathon, or even a 10-kilometer race. Cookie Settings Accept all cookies Pace is calculated using this sum: Pace = Time\Distance For example: You walk 6 miles in 2 hours (120 minutes). 8 reasons to take a rest day. For the details about the math behind it read the how to guide. We and our partners use cookies to Store and/or access information on a device. Check out 8 similar running calculators . The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. See our full terms of service. Bonus: The pace calculator helps make sense of your treadmill. Med Sci Sports Exerc. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. 120/6 = 20. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. How many kilometers in a mile. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. Showing 1 to 22 of 22 entries Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. min/mi Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. You can use the running pace calculator to compare your results and estimate how fit you are. Influence of stride frequency and length on running mechanics: a systematic review. The charts below provide finishing times in 1-minute increments from 35 minutes all the way up to 1 hour and 45 minutes. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. Minutes per mile. Let's assume that you plan to do a full marathon. a mile or kilometer. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). This indicates how many minutes is used for one kilometer or one mile. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Decide on your goal. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. The calculator does not differentiate between different modes of movement in which you could have covered the distance. An example of data being processed may be a unique identifier stored in a cookie. seconds = 15 minutes 60. seconds = 900. pace = 450 seconds per mile 60 seconds in a minute. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. Then, divide the time in seconds by the distance traveled. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km Not many runners consider meters per second, although it's occasionally of interest to sprinters. That is speed = distance / time. You can input distance in meters, feet, kilometers or miles. .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? 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Number of kilometres into steps, based upon your height, weight and walking or running,. Finish time see our privacy policy experts consider a brisk walking pace to speed or speed to at...